Probiotics provide your body with a healthy balance of "good" bacteria that can keep your digestive system and immune health in top condition.
When it comes to oral health, you might not know that you can also use probiotics for a healthier smile.
Read on to learn more about oral health probiotics and how they can help you keep your mouth healthy. And if you need a dentist, consider this Family dentist in Lancaster.
What Can Oral Health Probiotics Do for You?
There have been several research studies examining how probiotics can improve both oral health and overall health. A study published in Current Oral Health Reports noted that probiotics may be effective at helping to manage cavities and gum disease.
Since probiotics restore the balance of good bacteria in the body, they can also have the same impacts on the mouth. While traditional dental care and treatments are certainly important, using oral health probiotics may help you maintain good dental health.
A study conducted in 2017 also found that probiotics might help to improve oral health. That's because probiotics can reduce oral pathogens, also known as bacteria that can cause a variety of dental and oral diseases.
Getting Probiotics from Diet
You can find a wide variety of probiotics sold as pills or capsules, but it's also possible to get them from natural sources, too. Eating a healthy diet can help you maintain a healthy weight, and there are also some connections between diabetes and oral health.
To get probiotics from food, eat things like aged cheeses, yogurt, miso, kimchi, and sauerkraut. You can also get probiotics from non-cultured dairy yogurts to supplement your diet even more.
If you don't like any of these foods or cannot eat them, look for the right supplement to help you maximize your oral health. These probiotics should contain more than one strain to ensure the best benefits.
Prebiotics are food components that can also improve the growth of healthy probiotics in the gut. Taking prebiotics may help to improve your body's ability to absorb calcium, which can contribute to stronger, healthier teeth and bones.
Taking Care of Your Dental Health
While probiotics can be an important part of a healthy lifestyle, it's still crucial that you practice proper dental care habits every day. Combining these positive daily habits with a quality probiotic can help you maintain healthy teeth and gums. If you're concerned about how your teeth look, consider visiting a cosmetic dentist for help.
Combining probiotics with healthy habits will keep your teeth cavity-free. According to the American Dental Association, or ADA, you should brush your teeth at least twice per day with an ADA-approved toothpaste and a soft-bristled toothbrush.
Floss between your teeth daily to remove any leftover food particles that can get stuck in-between your teeth. Be sure to schedule regular examinations and cleanings with your dentist to help you find problems before they get out of control.
Make sure you stay away from sugary food and drinks as much as possible. You should also replace your toothbrush every three to four months.
Keep Your Mouth Healthy with Probiotics
Oral health probiotics can be an excellent part of a healthy dental care plan. Talk to your dentist to find out more about how these foods or supplements can help you. Learn more about the health benefits linked to probiotics.
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