For many people, the pandemic presented a need to make homes more practical and usable spaces. Pools, decks, vegetable gardens, and home offices sprang up across the nation as Americans were forced to stay at home. To those who love to go to the gym, this presented a problem.
The solution? If you can't go to the gym, make the gym come to you. The number of people who installed a home gym last year surged, and now it looks like home workouts are here to stay. If you haven't already created the perfect workout space in your home, but you'd like to, you're probably wondering what you need.
if so, you've come to the right place, read on for everything you need for the perfect home gym setup.
Your Ideal Home Gym
The first thing to note is that everyone's version of a perfect home gym will be different. This is because everyone has different fitness goals and levels of ability. Someone training for a marathon won't want or need the same setup as a yoga practitioner trying to find their zen.
With all that said, there are a few components that will come in handy no matter what you're hoping to achieve. Fitness looks different for everyone, but at its core are a few key components.
Being fit and healthy is all about being active and pushing your body—in a good way. There are several pieces of gym equipment that facilitate this well.
Soft Mats
No matter whether you are practicing pilates, teaching yourself to hold a handstand, or lifting weights, soft mats will come in handy. These are a great thing to have in a gym as they allow you to sit or lie on the floor comfortably for many different exercises. They also have shock-absorbing properties, so they're easy on the knees.
A Treadmill
Even if you despise running, a treadmill is a great addition to any home gym. This is because of the versatility it offers. With its different settings, you can hill climb, spring, jog, or just walk.
Having a treadmill at home ensures you will be able to get moving in some form each and every day—even if you don't leave the house. Check Shop Abunda for treadmill financing. If you think it's too big an investment, there's always the option of something like these used treadmills.
Cycling/ Stationary Bike
If you adopt a higher resistance mode while riding a stationary bike, it can help you develop stronger legs and a lower body. Your quadriceps, hamstrings, and calves can gain strength by pedaling. It can also strengthen the muscles in your back, glutes, and core. These bikes are available in a broad variety at GymWarehouse.ie in between €190 and €400.
Resistance Bands
Resistance bands are great because they take up no room at all but they facilitate so many different types of exercise. They allow you to strengthen and tone many different parts of your body, even in the smallest of spaces. As an added bonus, they're inexpensive too!
A Jump Rope
A Jump rope is another simple, small, and inexpensive piece of equipment that makes for a great workout. Jumping rope for just 15-20 minutes can burn between 200 and 300 calories. It's great for improving your overall fitness levels, so is perfect for just about any gym.
Create Your Perfect Workout Space
With these pieces of equipment as a solid foundation, you can add in other elements—like weights, a rowing machine, or a ballet bar—to suit your specific style of workout. That's the great thing about a home gym—you can tailor it completely to your needs. If you've enjoyed this guide, don't forget to check out the rest of our content.
