Can CBD really help with sleep? 70% of Americans report having at least one bad night of sleep a month while 11% say they don't sleep well every night. It is estimated that 50 to 70 million Americans suffer from sleep related problems. Over the years people have tried many different solutions in an attempt for that perfect night's rest.
Getting sleep can do wonderful things for your body. While you are resting your heart rate, breathing rate and blood pressure increase and decrease in a process that is thought to be advantageous for a healthy heart. Simply put, a good night's sleep can lower your risk for cardiovascular related disease.
So what are some proven ways to get some sleep? First we will have to take a look at the things that may be causing the lack of sleep in the first place.
Anxiety, stress and depression.
The most common cause of restlessness is anxiety, stress and depression. Unfortunately not sleeping properly can add to the issue developing a potential barrel roll effect. While the cause of anxiety can be different, the effects of anxiety are shared by everyone. Treating the underlying issue is crucial to a solid night's sleep.
Too much blue light.
Staring at your phone screen before bed may seem relaxing but in fact it could be contributing to your lack of sleep. The light your phone emits suppresses natural melatonin production. Experts recommend wearing glasses that block blue light if you prefer this method of relaxation.
Medication.
Our body's react to medications differently. Some medication may relax one person while having the opposite effect on someone else. Ask your doctor or pharmacist if you feel like the meds you are taking could be impacting your sleep.
While sleep may seem like a constant battle to some, the fact is there are many different methods and solutions to helping us rest. Detailed below are some of the best ways to improve your sleep based on expert opinion.
One of the best solutions for a better night’s sleep is CBD or Cannabidiol which is a chemical compound found in the cannabis plant. CBD has been used for years as a sleep aid and anxiety reducer. CBD has no “high” associated with and comes in a variety of different styles and products. These include gummies that can be taken at night or a tincture that can be mixed into your morning coffee.
CBD promotes a healthy night’s sleep by reducing cortisol. Cortisol is the chemical in the body that is secreted from the adrenal gland. The more stress one has the more cortisol is released. Too much cortisol can cause one to be on edge with a constant feeling of fight or flight. Cannabidiol has been documented to lower cortisol levels in a person. The lower levels of cortisol can immensely affect a person's ability to sleep.
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Experts also agree that having a set bedtime routine is an effective way to guarantee a full night’s sleep. Unlike CBD this does not have an immediate effect but it is a healthy habit. Having a set routine allows the body to know when to release melatonin. This natural process is a good place to start on your journey to sleeping every night.
Exercise is proven to promote sleep. Daily exercise releases stress which helps when our head hits the pillow. It is recommended to not exercise 2 to 3 hours before bed.
Some CBD experts recommend a combination of this. A regular sleep schedule combined with exercise and CBD will eliminate the most common reasons for restlessness and promote healthy sleep. If sleep is causing you issues please visit cannareserva.com for the best in CBD products. Our all organic, hand-picked CBD line-up was made with people in mind. Canna Reserva was founded by a well known Celebrity Pilates Instructor who was seeking a healthy and clean alternative to help her clients. To find out more about Canna Reserva click here.
