Just like the changing weather, new trends come and go at what seems like a mere blink of an eye. 2020 is positioned to be an interesting and innovative year for health and wellness communities as the onslaught of new trends aims to keep you grounded, minimalist, and au natural. If you’re like most people, you may find it challenging to discern which new trends are worth the hype and which are better left untouched.
At the end of the day, staying ahead of the proverbial health and wellness curve is fun and allows you to remain at the cutting edge of this ever-evolving landscape. If you’re looking for 6 trends worth trying out this year, search no further. Read on to find out my top health and wellness trends to try in 2020.
1. Active Recovery
High-intensity workouts have been on-trend for years now—but active recovery is stepping into the picture to complement your hard work. Think of active recovery as the much-needed TLC your body needs to properly relieve all of the tightness and tension built up during your calorie-burning sessions. Popular active recovery routines include:
Foam-rolling
Stretching
Massaging
Yoga
Swimming
Light cycling
2. At-Home Workouts
With the ongoing COVID-19 pandemic, most have been forced to relinquish their gym memberships and make do with whatever fitness equipment you have at home. While you may miss the organization and machine-availability your gym offers, at-home workouts are rapidly becoming the new favorite among the fitness community.
From Peloton bikes that guide you through workouts to YouTube fitness instructors who can put you through an entire HIIT workout from the comfort of your own home, there are so many ways to get your sweat on without having to step outside.
If you’re looking for a free workout that burns, check out these awesome YouTube channels:
MadFit
Kai Wheeler
Popsugar Fitness
LoveMovementTV
Blogilates
3. Wellness Retreats
Vacationing by nature is embodied by relaxation and exploration—two essentials for soothing your physical and mental health. Wellness retreats are rapidly becoming the face of luxury international wellness solutions. If you’re in need of some serious pampering, consider going on a wellness retreat that fuses together mindfulness and fitness. Not only can you treat yourself to a tranquil experience parallel to none, but you can do so in a country or city you’ve never traveled to before!
Check out these dreamy wellness retreats:
Love Surf Yoga Retreat - Santa Marta, Colombia
Escape to Shape - Marrakech, Morocco
Deepak Chopra: Infinite Possibilities - Mont Tremblant, Canada
Kinkara - Santa Elena, Costa Rica
SHA Wellness Rebalance - Alicante, Spain
4. CBD
CBD has become one of the most talked-about chemical compounds in the past year. Pervading so many areas of the wellness industry, CBD can be found in everything from edible gummies and activewear leggings to bath bombs and body lotions.
Originating from the Cannabis Sativa plant, CBD has been proved to relieve stress and create a sense of calm for your mind and body. Whether you decide to buy Kat's Naturals CBD or opt for Lord Jones’ High CBD Formula skincare, you’ll be able to reap those beautiful benefits so long there is CBD present.
5. Conscious Consumption
As people become more aware of their carbon footprints, conscious consumption will increase in tandem. As companies invest in sustainability, people will buy into it and continue to revisit the ways in which they interact with the planet.
6. Plant-Based Eating
A plant-based diet entails eating more whole foods and plants likes fruits, vegetables, whole grains, legumes, nuts, and seeds. There are four dominant types of diets that make switching to plant-based rather simple. These include vegetarian, vegan, raw vegan, and flexitarian. Depending on your desired lifestyle choices, one diet may make more sense for you than another. Be sure to do your research on each if you’re serious about joining this trend.
Wondering why plant-based eating has become such a worldwide phenomenon? Studies have shown a myriad of health benefits including:
Improved cardiovascular health
Decreased risk of cancer
Lowered blood pressure
Decreased risk of diabetes
Minimized risk of stroke
Wrapping up
Though trends may come and go, it’s up to you to decide which trends are best for your physical and mental health. Which trends are you excited to try? Which trends are you wary about? Open up the discussion in the comments below!
