People all around the world enjoying the cold weather would prefer something to eat that keeps their body warm and regulates the body temperature accurately. It might be a warm tea/coffee, hot chocolate, soup, dry fruits and nuts, or any specific meal. In this article, we’ll be talking about nuts that could satisfy the need of many people these days.
An enormous amount of different kinds of nuts are present in this world that people love to eat especially during these cold days. But the eye-catcher, that most of the people prefer above all other nuts is the CASHEW.
It is the nut that usually becomes the center of attention of many meals. It grows in the tropical evergreen tree that produces cashew seeds and is native to Brazil. But now this nut is cultivated in various warm countries around the world. People love to eat this dry fruit as an evening snack, in their daily meals like an important ingredient, and also add in sauces as it intensifies the flavor.
This nut is sold as a healthy snack all over the world as many people prefer it above any others. In places like Central and South America as well as several Caribbean islands, this nut is pretty popular and people love to have in daily life for years.
Try to search the nearest online store that is close to your area and you can buy Cashew online through that site by simply following their terms of ordering.
Measurement of 1 ounce
The nut rich in nutrients contain:
157 calories
5 grams of protein
9 grams of carbs
12 grams of fat
BENEFITS OF CASHEW NUT
The kidney-shaped seed is used for the improvement of your overall health. The benefits are listed below.
Prevention from Damage
These Cashew nuts are incredibly rich in protein and contain antioxidants such as polyphenols and carotenoids. Moreover, they are super rich in copper that helps in neutralizing the molecules like radicals that cause damage to your body.
It also contains powerful antioxidant pigments like Zea Xanthine that helps the body fight certain kinds of infection and also helps in the protection of eyes from high UV rays. Likewise, it also contains a great number of dietary fibers like oleic acid and palmitic acid, which helps the body for better digestion of food.
2. Fat and Cholesterol Control
Cashews contain properties that are beneficial for your heart health and also for the regulation of your blood sugar level. The nuts don't have cholesterol and act as being the powerhouse for your body to keep it away from any source of harm.
It boosts the immune system and plays an important role for patients that have diabetes. According to research, people who suffer from diabetes type-2 could get benefits from Cashew if they consume about 10% of their daily calories through this nut. This will help in maintain their LDL (bad cholesterol) and HDL (good cholesterol) ratio in contrast to those people who don't eat cashew at all. If you talk about heart patients, Cashew nuts also help in prevention from stroke as it contains magnesium that reduces its risk.
3. Skin Benefits
Talking about skin now, this information can be an eye-opener for not only female all around the world, but also for males that care for their skin and get involved in the possibility for the betterment of their skin. Cashew also contains skin benefits.
Yes, you read it right. The Cashew nut oil is not only rich in protein, magnesium, iron but it also contains selenium that helps in repairing the damaged skin.
4. Weight Loss
As half of the population of this world is incredibly worried about their weight and would prefer all the food that could make their body stay fit and healthy; some of them desire to eat basic fat but not in high quantity.
Well, here is good news for you all. Cashew nut also helps in losing weight. It can be part of your dietary plan and is beneficial for your body's weight loss. As it is a good source of vitamins like B and C that not only keeps up skin healthy but also helps to detoxify the bad fat from your body.
People that are stuck with a strict diet plan can eat about 10 to 12 cashews with their daily diet for maintenance of their body weight and also for the fulfillment of eating desires.
Negative Effects of Cashew Nut on Body
As we all know that everything that we eat comes along with its benefits as well as bad effects. The Cashew nut can sometimes be unsafe and unhealthy for your body too. If you eat an enormous amount of Cashew nut per day, there might be a chance that you'd encounter kidney stones or kidney damage as these nuts contain high oxalate content.
While talking about eating raw Cashews, as most of us love to eat it raw, it could be unsafe for your body as it has urushiol- a substance that is also found in poison ivy'. The solution is to eat ‘roasted cashews.’
Some people may also encounter an allergic reaction because of high nuts consumption. Allergies like having difficulty breathing, sore throat, or in some cases you would see a rash, irritation, pimples, and acne.
If you ever feel any negative difference in your body after adding Cashew nut in your diet then there is a slight possibility that you are allergic to it. Therefore, you should visit your dietician before consuming an enormous amount of Cashew.
Remember, the key is to consume at low amounts.
Where to Get Cashew From
You can simply get them in your local grocery store but if you're in some country where it's not sold in a local mart or grocery shops then you can buy Cashews online through any preferable site you find on the internet.
Thank you for reading!
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