Coffee is good for the health of a woman. According to studies, this beverage helps in fighting systemic inflammation in elderly persons, which is the reason why coffee drinkers usually live longer. If you are a coffee lover, then the smell of coffee in the morning is enough to get you out of bed.
You should stop feeling guilty about your morning coffee fix because it has the following health benefits:
It Protects Against Alzheimer’s
According to research, women who drink up to three cups of joe per day are less likely to develop Alzheimer’s. Although this is not to say that consuming coffee moderately completely protects you from Alzheimer’s, there is a good chance that it might.
Moderate consumption of coffee can reduce your risk of developing this condition or delay its onset. Therefore, you should consider increasing your coffee consumption if you take only one cup per day.
It Protects the Skin from Cancer
A 2011 study showed that women who took more than three cups each day lowered their risk of developing basal cell carcinoma by 20 percent. This is the most common form of skin cancer and women who drink less than one cup of joe per month are more likely to develop it.
Decaffeinated coffee was not shown to have any effect on the risk of getting skin cancer, which leads researchers to think that caffeine is the key ingredient in lowering the risk for developing skin cancer.
It Boosts Your Memory
Are you always misplacing your things? You should try drinking coffee daily. A recent John Hopkins University study shows that the memory-enhancing effects of caffeine last for up to 24 hours. The researchers gave some of the participants of the study a placebo while the rest took coffee 5 minutes after looking at a series of images.
On the next day, the two groups of people were asked to recall the images that they had studied on the previous day. Guess what? The caffeinated group of participants had better scores.
It Boosts Your Fitness
A recent study shows that consuming 3-4 milligrams of caffeine per kg of your bodyweight before exercise helps you to work harder. This means that a 60kg woman should consume 2 mugs of coffee an hour before hitting the gym.
Why does this work? It works because caffeine reduces the chemical signals that your brain sends to the body to tell it that you are tired. This means that you can work out for longer without feeling tired and burn more calories.
It Lowers Your Risk of Death
Women who drink more than two cups of coffee per day lower their risk of death by 15 percent. The study compared coffee drinkers with non-coffee drinkers then compared the results. Drinkers of decaffeinated coffee had the same results as non-coffee drinkers. It is not a relationship of cause and effect but caffeine actually makes it possible for people to live longer; this is probably because coffee contains antioxidants.
It Wards off Depression
In the morning, you might snap at everyone until you make your favorite beverage using a single serve coffee maker. If this happens to you, you already know about the mood boosting effects that coffee has. A study that followed women for ten years also shows that those who drink up to 6 cups of coffee daily have a 20% lower risk of getting depressed.
Conclusion
As you can see, the consumption of coffee has numerous benefits for your health. It keeps depression at bay, boosts fitness and memory, protects against skin cancer and Alzheimer’s, and lowers your risk of dying prematurely.
