Niacinamide is a powerhouse ingredient in skin care products, making it one of the most sought-after in the industry.
It’s revered for its diverse superpowers, from toning down redness to preventing wrinkles and brightening the skin. The effects are so universally trusted that it is used in both medicines and over-the-counter cosmetics.
For many, niacinamide has become a staple in their skincare routine, primarily due to its versatility. You can address multiple skin concerns at once with just one product.
However, before you jump straight into using it, there are some things you should understand about niacinamide. This includes what it is and how it could potentially benefit your skin.
What Is Niacinamide?
Niacinamide is a form of vitamin B3 that can normally be found naturally in foods like poultry, green vegetables, and eggs. It’s required for healthy digestion and has anti-inflammatory properties that work on our skin’s texture and moisture.
It helps to address issues such as uneven skin tone, enlarged pores, and a weakened skin barrier. Treating these then leads to a brighter and healthier outward appearance.
Niacinamide is not naturally stored in the body and isn’t water soluble, so using serums, moisturizers, and cleansers with it infused is a great way to keep our levels topped up.
The Benefits of Niacinamide
There is such a broad spectrum of benefits on offer with niacinamide which is why it’s a valuable addition to nearly any skincare regimen.
Minimizing Pores and Regulating Oil Production: Niacinamide reduces sebum production (this is what gives us that oily sheen!) and improves the size of visible pore size by tightening them. This is ideal for those with oily or combination skin and with mild acne.
Reducing Hyperpigmentation: It has been shown to reduce the appearance of dark spots and even out skin tone by inhibiting the transfer of pigment within the skin.
Minimizing Fine Lines and Wrinkles: Niacinamide is an active ingredient in anti-aging skincare as it stimulates collagen production to help reduce the appearance of fine lines and wrinkles.
Strengthening the Skin Barrier: By increasing the production of ceramides, niacinamide helps to protect the skin from environmental stressors like pollution and harsh weather. A stronger barrier also means better moisture retention, leading to hydrated, plump skin.
Niacinamide for All Skin Types
The suitability of niacinamide for almost all skin types is one of its most appealing benefits. Unlike some active ingredients that can cause irritation or dryness, niacinamide is gentle and generally well-tolerated.
If you’re sold on niacinamide and looking to incorporate it into your routine, here are a few things to keep in mind:
Start with a Low Concentration: If you’re new to niacinamide, start with a product that has a lower concentration (around 2-5%) and gradually work your way up.
Pair with Complementary Ingredients: Niacinamide pairs well with other active ingredients like hyaluronic acid, retinol, and antioxidants.
Use Consistently: For best results, use niacinamide into your routine consistently, either in the morning or evening.
