No two skins are alike, just like no two people are the same. Skin ages differently depending on heredity and lifestyle, but the first signs of aging usually appear superficially in our 30s.
As our skin ages, its processes slow down and its structure weakens. The substances that keep the skin firm and smooth begin to decline. This depends on a combination of internal and external factors.
The first clear signs of skin aging are fine lines and wrinkles that deepen over time. There are several ways to treat them and reduce their visibility. Some methods are invasive, others are non-invasive. Some give immediate effect and others long-term results.
Below, you’ll learn about the best ways to reduce wrinkles and fine lines.
Healthy Diet
Our skin is exposed to more stress than any other body part. We get many of the substances that are good for the skin through a healthy diet. One of the best ways to counteract wrinkles is to get nutrients through food.
Antioxidants can fight photoaging and free radicals that are harmful to your skin. The result is radiant and youthful skin. Spinach, blueberries, kale, and grapes are some foods that are good for the skin. They help you in a way to get beautiful skin from the inside out.
Also, you should avoid consuming too much sugar. Every time you eat something sweet, it triggers glycation—a process that produces end products called glycotoxins, or AGEs. They’re not good for your skin. AGE accelerates the breakdown of collagen in the body and the skin ages faster, so try to cut back on sugar.
Cosmetic Procedures
A popular way of looking youthful is undergoing anti-aging cosmetic procedures which mainly include injectable treatments such as Botox. This cosmetic procedure can rejuvenate and enhance your appearance by reducing any fine lines and wrinkles on your face and neck that have developed over time.
If you’re considering undergoing such treatment and getting the desired results, you should make sure it is performed by a dermatologist or other healthcare professionals in a clinical setting. For instance, if you happen to live in the Toronto area in Canada, you can visit the Skinjectables.ca website and read all about the safe, proven, and effective procedures they offer.
Sun Protection
Protecting the skin from the sun is the most important part of preventing premature aging of the skin. Even when it's cloudy, the sun's rays can cause premature aging, so always use creams that contain UV protection.
Use sunscreen with SPF 30 or more. It reduces the risk of wrinkles and serious diseases such as skin cancer. A study published in the Annals of Internal Medicine found that SPF can delay the early signs of aging. Get in the habit of applying sunscreen every time you go outside. This will help you have healthy skin with a long-term glow.
Get Enough Sleep
When you get too little sleep, it’s not unusual to wake up stressed, grumpy, and exhausted even before the day has started. Cortisol is the hormone that appears then. It’s produced by the body in response to sleep deprivation. Excess cortisol is known to produce wrinkles. But when you get good sleep, the body produces growth hormone or HGH. It gives the skin its elasticity and thickness.
Increase Your Intake of Beta-Carotene
The debate about beta-carotene continues and the questions surrounding why and how beta-carotene forms a barrier against UV light on the skin. But it still seems to work.
Vitamin A and beta-carotene are two ingredients that are always found in anti-wrinkle and anti-aging creams. But you don't need to buy skin care products to get beta-carotene. It’s also available as a dietary supplement. Consult your doctor about which dose is suitable for you.
Exfoliate Regularly
Get into the habit of exfoliating your skin. During exfoliation, a cream is applied to remove dead skin cells and dirt from the outer layer of the skin. It opens your pores and stimulates new and fresh cells to be created. The growth of skin cells decreases as we age.
This is why exfoliation is good because you encourage new elastin and collagen to develop. For this reason, we advise you to make exfoliating scrubs and similar products a regular part of your skincare routine.
Final Words
Wrinkles and fine lines are a fact of life and we will all have to deal with them sooner or later. Although we cannot prevent wrinkles from forming, the process can be slowed down. Small changes such as quitting smoking, improving your sleep, eating more fruit and vegetables, and following a skincare routine can help your skin look and feel youthful for longer. If you want to seek treatment, you should consult your dermatologist first.
