Do you suffer from a skin condition and it is affecting your confidence? While a lot of people suffer from skin conditions, this often comes as no conciliation. Indeed, conditions like acne and eczema can rob you of your self-confidence and mean that you have low self-esteem.
Often, you will spend money on medicinal solutions or various skin products. But, have you ever tried aromatherapy? There are some studies to suggest that using essential oils may help with skin conditions.
Acne
Acne is a common skin condition that can trouble adolescents, as well as adults. Not only can it cause uncomfortable red spots on the face, but it can also lead to scars later on. If you have acne, it is often something that you cannot hide and this can mean you feel self-conscious when you have it.
But, there are things you can try when it comes to acne. For example, there are essential oils that are linked to helping people that suffer from acne. This includes rosemary, which may have anti-bacterial elements and lemon essential oil, which can be antimicrobial in nature. You can find more information here about how essential oils could help with the acne you are suffering from. This blog post shares several other oils you may wish to diffuse in your home to help with your skin condition.
Eczema
When you have red and itchy skin, you can be suffering from an outbreak of eczema. This can be a complicated skin condition and one that can flare up throughout your life. Indeed, there are many reasons why this can happen. For instance, it can be down to your immune system and exposure to certain irritants. It can even be something you suffer from if the skin condition runs in the family. But, there is also one huge trigger when it comes to eczema and we are talking about stress.
A lot of people note that their skin is red and irritated when they are experiencing a lot of stress. In addition, this can also happen when they are anxious, feeling down and even having mood swings. This can mean that the skin becomes dry, crusty and red. Aromatherapy can be used to combat some of these feelings and this may help to clear up eczema when combined with other treatments.
First of all, we would recommend trying chamomile essential oil. You can use a diffuser to allow this plant into your home, which has been known to have relaxing qualities. It is thought that camomile is able to lower anxiety and stress levels, having a calming effect. Another option you can try is orange. Not only does this have a refreshing and pleasant scent, but studies have linked orange with reducing anxiety and tension.
Rosacea
Do you suffer from rosacea? You will already know that this is a skin condition that can flare up during certain circumstances. Namely, everybody has their own triggers. For example, some people will notice their skin condition flares up when they eat spicy foods or they can experience red bumps and flushing when they are out in the summer. But, one popular trigger is stress. If this is something that is causing facial redness for you, you want to work on lowering your stress levels.
So, how can you do this? Well, one way might be using a diffuser for essential oils. You can try lemon, which is from the leave of the plant. This is said to have sedative-like qualities, which could allow you to wind down and avoid having high-stress levels. In turn, this may help to keep your rosacea under control. Another study also linked rose essential oil to reduce your breathing rate if you feel a period of stress and anxiety coming on.
Rashes
Sometimes, you can have rashes appear on your skin suddenly and you do not know what is causing this. Well, before you panic and try to purchase all of the skin creams and treatments that you can, why not try aromatherapy? This might help to calm down the skin and treat other symptoms that you are experiencing.
First of all, you can try using lavender oil. This is a relaxing essential oil that might help you feel better when a rash is bothering you. For instance, say the rash is hot and itchy. You may need something to help stop you from thinking about it and to be calm. Lavender is said to have relaxing properties. What’s more, it is also linked to quality sleep. For example, if you are struggling to sleep because of a rash, this might help you get better rest.
