We’re all born with perfect skin, yet the elements and the things we do to ourselves as we age can mean we get premature wrinkles and imperfections. Keeping your skin looking younger for longer will not only make you feel good and give you confidence; it’ll keep you healthier too. Here’s how you can make the most of your skin for as long as possible!
Stay Away From Cigarettes
One of the best things you can ever do for your overall health and skin, is stay away from cigarettes. Cigarettes are poisonous and can affect you in so many ways. They can age you, give you lung and heart problems, as well as make you blind. There’s no end to the amount of damage they can cause. There are other bad habits that can cause you to age too, such as excessive drinking, using sunbeds, and taking drugs.
Eat Healthy Fats
Healthy fats are the most amazing foods for keeping your skin, nails, hair, and eyes healthy. You should make sure you’re getting enough of them in your diet for the best results. You can eat things like egg yolk, avocado, nuts, nut butter, and seeds.
Drink Lots Of Water
Water energizes and hydrates. You should find that after a few days of drinking more water, your skin starts to glow. It can clear up spots and make you look very healthy. Drink at least 2 liters of water a day to get the best results.
Get Into The Habit Of Taking Care Of Your Skin
Do you have a consistent skin care routine? If not, this is something you should work on! You should be cleansing, toning, and moisturizing twice a day. There are a couple of different products you can use too, such as wrinkle creams and serums. Make sure they suit your skin type. Caring for your skin is essential!
Always Apply SPF Before Leaving The House
Applying an SPF before you expose your skin to the sun will stop you from aging prematurely. It doesn’t even need to be sunny for your skin to become damaged, due to the harsh environment. Applying SPF as part of your routine will keep your skin looking its best. Learn more here for sun care when outdoors.
Protect Your Skin With Clothing
You can also protect your skin with clothing. Sunglasses will stop your eyes from being damaged by the sun. Hats and things like that will protect your face from harsh rays. Make sure you’re smart when you go out to keep your skin looking young.
Start using these tips as soon as possible to keep your skin looking younger for longer. You should feel and look amazing after just a short time. Then all you need to do is be consistent with your new routine! Bear in mind, you might need to change your techniques and products from season to season. Keep an eye on changes in your skin so you know what to do. Leave any of your own tips below. See you again soon!
