A Guide for Women who Fear Aging
By Emma Brown*
You would be surprised to know that some women all over the world live with a painful fear of losing their beauty while growing old. These women are clinically depressed, and are known to suffer from ‘gerascophobia’. Gerascophobia is a term used to describe fear of aging.
The times are such that beauty is often heavily desired, which leads to worrisome thoughts of losing it. Fortunately, there are myriad ways to protect your skin from displaying signs of aging.
Let us talk about those ways to help women look younger than their actual age.
1) Start exercising
Instead of wasting time and energy behind developing unknown fears, it is advisable to move your body and start exercising. Any form of physical activity is beneficial. You can opt for brisk walking, swimming or even aerobic exercises. These exercises help fibroblasts work efficiently, which leads to a younger looking skin.
Performing physical activities play a pivotal role in keeping premature signs of aging such as fine lines, wrinkles and acne at bay.
2) Take care of your sleeping position
Your sleeping position is profoundly important in defining the health of your skin. The way you sleep can be a potential cause for wrinkles. A key aspect here is to make a note of how you rest your face on a pillow regardless of how soft or hard a pillow is. It is not a good idea to put pressure on your face.
An ideal sleeping position is sleeping on the back.
3) Eat well
Your food is vividly reflected on your skin, figuratively of course. Therefore, if you fancy looking young and healthy, it is advisable to eat the right food in appropriate quantities. For a younger looking skin, avoid fried and junk foods.
Look for food options that are rich in calcium such as dairy products – eggs, milk, cheese and yogurt. Fiber is also a good option, which is available from grains and green vegetables. Foods containing antioxidants help in fighting aging symptoms on the skin.
It is imperative to eat well in order to have a beautiful and radiant skin.
4) Anti-aging creams
A topical application of anti-aging creams is another way to look young and beautiful. You just need to be wiser before buying an effective cream. Start with exploring the ingredients used in the making of these creams. All ingredients should be chemical-free with no side-effects. The solution used in the cream should make the skin firm and help in producing more collagen. There are many popular anti aging creams such as anti-aging cream by Dermology that deliver their promises. As a potential user of such creams, you must go online and read reviews of these creams. Most of the anti-aging creams also have free trial offers running throughout the year and customer reviews. You can find free trials and genuine user reviews for Dermology anti-aging cream.
Aging is inevitable but you have a choice in the ‘how’ part of aging. Learn to face emotional obstacles in the process of aging gracefully. With a strong sense of determination and willpower, you are sure to succeed in overcoming the fear of aging.
Images courtesy of Pixabay.com Flickr.com Doctoroz.com Yeahmag.com Popsugar.com
*Emma Brown is a middle aged skin care professional who keeps updating about the latest trends and what's going on in the beauty industry. She is also a social media expert who loves to share her tips on best anti-aging treatments. She never fails to update her skincare blogs from time to time to keep her female friends acquainted with latest skin care hacks. Emma Brown is a middle aged skin care professional who keeps updating about the latest trends and what's going on in the beauty industry. She is also a social media expert who loves to share her tips on best anti-aging treatments. She never fails to update her skincare blogs from time to time to keep her female friends acquainted with latest skin care hacks. Emma Brown is a middle aged skin care professional who keeps updating about the latest trends and what's going on in the beauty industry. She is also a social media expert who loves to share her tips on best anti-aging treatments. She never fails to update her skincare blogs from time to time to keep her female friends acquainted with latest skin care hacks.
