The struggle to overcome personal dependencies is common and deserves attention, compassion, and actionable solutions.
The deep interconnection between stress and addiction highlights the importance of developing healthy coping abilities from an early age.
Some of the major steps that you should aim to follow if you want to overcome your addiction of any kind.
if you have a loved one who is facing down their own dependency, there’s a lot more that you can do besides sitting aside and watching them in silence.