Perimenopause is a natural phase in a woman’s life, but it often comes with frustrating symptoms like hot flashes, night sweats, and disrupted sleep. As your body navigates hormonal changes, it can be challenging to find comfort in daily life, especially at night. Thankfully, there are a variety of products designed to help ease these symptoms, from cooling devices and clothing to supplements and lifestyle changes. In this guide, we’ve rounded up some of the best solutions to help you stay comfortable, sleep better, and thrive during perimenopause. Whether you're looking for immediate relief or long-term strategies, these products will make this transition a little bit easier.
Caria – Menopause & Midlife App
Caria serves as a health companion for women navigating menopause, offering features like symptom tracking, personalized health insights, and access to expert advice. The app also provides cognitive behavioral therapy exercises and lifestyle recommendations to help manage symptoms effectively. Learn more: Hellocaria.com
Pause It Calming Butter | The Glow Collection by Jacquie ooh
Our Pause It Calming Butter is a soothing, all-natural formula designed to support women through perimenopause and menopause while promoting relaxation. Infused with nourishing botanicals and calming essential oils, it helps ease common symptoms like hot flashes, mood swings, and dryness. This luxurious butter hydrates the skin while encouraging moments of self-care and tranquility, making it the perfect companion for your wellness journey. Shop: Jacquieooh.com
Fifty One Apparel Menopause Clothing
Fifty One Apparel offers a stylish collection of daywear, loungewear, and nightwear specifically designed for women experiencing hot flashes and night sweats. Their clothing utilizes innovative fabrics that help regulate body temperature, keeping you cool and comfortable throughout the day and night. Shop: Fifty One Apparel
MyMenopauseRx Probiotic 40 Billion with Prebiotics
Taking probiotics on a regular basis can help assist in maintaining healthy intestinal and vaginal flora. Probiotics like the MyMenopauseRx brand, which contains Lactobacillus acidophilus plus Bifidobacterium bifidum can help lower cholesterol naturally. Our Probiotic supplement is designed to provide a high potency and balance of beneficial bacteria. Shop: Shop.mymenopauserx.com
Hot Flash Health
Hot Flash Health is a podcast dedicated to empowering, educating, and entertaining women navigating menopause. Hosted by Dawn Fable and Courtney Mamuscia, the show addresses five key aspects of menopause: Physical, Hormonal, Mental, Sexual, and Spiritual wellness.
The podcast offers candid discussions and features guest experts to provide insights into the menopausal journey. By focusing on these five pillars, Hot Flash Health aims to support women in embracing menopause with confidence and vitality.
Menopod Cooling Device
The Menopod is a portable device that delivers instant cooling relief for hot flashes, migraines, and heat stress. By applying it to the back of your neck, you can quickly alleviate discomfort associated with sudden temperature spikes. Shop: Menopod.com
mySysters Perimenopause & Menopause Symptom Tracker
mySysters is a social and self-care mobile app that helps women manage perimenopause and menopause by tracking symptoms and connecting with a supportive community. It enables users to monitor their health over time and share experiences with others going through similar transitions.
These products and apps offer a range of support options for managing perimenopause symptoms, from nutritional supplements to digital health tools, providing comprehensive assistance during this transitional phase. Learn more: Mysysters.com
Health & Her Perimenopause Multi-Nutrient Support Supplement
This award-winning supplement is formulated specifically for women navigating perimenopause. It combines essential vitamins, minerals, and active botanicals, including natural phytoestrogens and Vitamin B6, to support hormone regulation and overall well-being during this transitional phase. Shop: Healthandher.com
“Perimenopause Power" by Maisie Hill
"Perimenopause Power" by Maisie Hill is a science-backed yet relatable guide to navigating the hormonal shifts of perimenopause with confidence. Hill breaks down the roles of estrogen, progesterone, and testosterone, explaining how their fluctuations impact mood, sleep, weight, and mental clarity. She also helps readers recognize common symptoms like brain fog, anxiety, and hot flashes, offering natural strategies—such as nutrition, exercise, and stress management—to ease discomfort.
Beyond symptom management, the book empowers women to take control of their health, advocate for better healthcare, and embrace midlife as a time of transformation. Hill blends science with personal insights, making this an essential read for women in their late 30s to early 50s. Whether you're looking for practical solutions or a deeper understanding of your body, this book offers the knowledge and tools to thrive. Shop: Amazon.com
bFan® Bed Cooling System
The bFan® Bed Cooling System is a game-changer for anyone struggling with night sweats, hot flashes, or overheating during sleep—common issues during perimenopause. Unlike traditional fans that only circulate air around the room, the bFan® is designed to direct cool air under your sheets, creating a refreshing and comfortable sleep environment. The system works by pulling hot air out from under the covers and replacing it with a steady stream of cooler air, helping regulate your body temperature throughout the night.
This innovative cooling solution is fully adjustable, allowing you to customize the airflow based on your needs. It operates quietly, ensuring a peaceful sleep experience, and its sleek design fits easily under most beds. Whether you're dealing with hormonal fluctuations or just tend to sleep hot, the bFan® helps reduce overheating, minimize sleep disruptions, and improve overall sleep quality—so you can wake up feeling refreshed and well-rested. Shop: Bedfans-usa.com
These products aim to provide comfort and relief from common perimenopause symptoms, enhancing your overall well-being during this transitional phase.
