Your wellbeing is extremely important and vital to leading a healthy and fulfilling life. However, you might only have considered trying to improve it through medication. Wonderfully, there are many natural ways that you can improve your mental and physical wellbeing in 2024 which might help you. Natural methods ensure that you are ready to face the world each morning, and so here are some of the best of these.
1. Research Medical Cannabis
If you have tried traditional medical treatments to rid yourself of anxiety and depression, as well as stress, you might believe that you are stuck with poor mental health forever. However, this is not necessarily the case. Although more research still needs to be conducted into its uses, medical cannabis might be able to help improve the symptoms of conditions like anxiety and ensure that you can remain calm all day long. Medical cannabis is legal in a lot of US states and in the UK too, but will need to find a specialist clinic to get a prescription for medical cannabis if you and the doctor think that it could help you. You should also realise that medical cannabis does not work for everybody and that you will need to discuss multiple treatment options.
2. Go on a Retreat
Sometimes, modern life can be overwhelming. This is especially the case if you feel you are constantly glued to your screen or always seem to be in the office. Rather than allow the stress to build up and overwhelm you, you should consider taking a break from it all. Instead of going on a regular vacation, which can also have its own benefits, you should opt for a retreat. A retreat can allow you to get away from everyday life and leave the trials and tribulations of home behind for a while. You will have the chance to turn your phone off and reconnect with nature, as well as make use of spa services and meditation spaces that can clear your mind and bring you back to the present. These can be pricey, though, so you might need to check whether they are in your budget first.
3. Find More Vitamin D
If you want to improve your mental and physical wellbeing this year, you should find ways to get more vitamin D into your system. The best way to do this is to stand out in the sun – without getting sunburned. Although you might need to put on sunscreen to prevent excessive exposure to UV rays, by soaking up the sun’s rays, you will get the vitamin D needed for glowing hair and skin. Vitamin D is also essential for your bone health and can support your immune system, making you less susceptible to colds and flu. If you are struggling to get enough vitamin D, such as if you live in an often gloomy and cloudy area, you should consider taking vitamin D supplements to restore your levels of this essential nutrient.
4. Get a Facial
Although you might think that facials only offer you cosmetic benefits, such as smooth and flawless skin, this is not the case. Facials can help improve your circulation and benefit skin conditions such as acne. However, most importantly, getting a facial can allow you to feel pampered and can relieve tension that has built up in your body. This can help prevent anxiety and stress from taking over your body and your life and allow you to leave your appointment feeling refreshed and good about yourself. Most people can’t get away with having a facial once in a blue moon, though, you should try to have a facial each month to get the most out of them.
5. Try a Creative Activity
However, you do not always have to carry out a directly health-related activity to improve your wellbeing. Instead, improving your wellbeing can be as simple as enjoying a creative activity even if you do not believe that you are very good at them. These can include performing, drawing, starting a journal, and arts and crafts. By getting creative, you will be giving yourself an outlet through which you can express yourself and let go of the emotions that you are holding in. This creative activity can also help you to understand and connect with yourself more, perhaps even contributing to a sense of purpose.
The mental health benefits of creative activities are also widely recorded, so it is worth trying a range of different activities to see what suits you best. If you do not know how to get started with a creative activity, you should look around for classes and groups in your area that can help. These will also allow you to meet new people you can socialise with and encourage you to leave the four walls of your home more often than you normally would, which can often be a struggle for introverts.
6. Eat Fruit and Veg
To boost your wellbeing, even if you do not have the time or inclination to feed yourself a perfect diet every day, you should consider eating multiple pieces of fruit and veg from morning to evening. By eating fruits like apples and oranges, which you can easily carry around with you or eat as a healthy breakfast, as well as vegetables such as carrots and peas, you will get all the nutrients you need. These healthy snacks could also prevent you from consuming too much sugar, which can lead you to put on weight and can mean that you experience a sugar crash, leading you to seek out more food. If you are reluctant to eat fruit and vegetables and are not keen on the flavour, you might look for recipes online, put them in stir fries, and add them as a topping in other meals that have sauces, as this can help you to consume these products without noticing them as much.
