A healthy vagina is essential for women's overall health. Being the most vital female genital organ, the vagina links your uterus to the outside world. Moreover, the women's reproductive system is known as the cervix or uterus, an inverted pear-shaped muscular organ. It is located halfway between the bladder and the rectum. So, every woman out there must be concerned about their vaginal health.
But are you wondering what it means to have a healthy vagina? It usually has an acidic pH, and good vaginal health depends on a woman's age. Due to its acidic nature, the vagina contains higher quantities of bacteria that assist you in preventing infections.
On the other hand, a healthy vagina discharges a tiny amount of discharge, which is a common physiologic reaction. Willing to know more about the satisfaction of having good vaginal health? How to keep your vagina in good condition? Let's get started!
Eat nutritious food to maintain healthy genitalia
You may not be aware of it, but maintaining a diet full of nutrients and drinking enough water is essential for reproductive and genital health. In reality, some foods may be useful in treating vaginal health issues.
Yoghurt has the potential to avoid as well as cure yeast infections. Yogurt, especially plain Greek yogurt, is high in probiotics. Thus, if a woman is susceptible to infections caused by yeast, consuming one of the reliable probiotics for bacterial vaginosis or regularly consuming plain Greek yogurt can be useful.
Opt for quality sanitary pads and tampons
Your hygiene products may contain a lot of chemicals and aroma enhancers. In general terms, you must be mindful of what's in them. Tampons are a type of menstrual product that you slip into your vagina during your period to soak up blood and liquids from the vagina.
Some tampon manufacturers include dangerous substances named phthalates, referred to as "endocrine disruptors", and interfere with your hormones. Therefore, it's important to opt for quality sanitary tampons and pads.
The type of underwear you wear can significantly impact your vaginal health. Opting for breathable undergarments made from materials like cotton allows for proper airflow, minimizing moisture and decreasing the risk of yeast infections. Unlike synthetic fabrics, which can trap moisture and create a breeding ground for bacteria, breathable underwear helps maintain a healthy vaginal environment. By wearing made of natural and breathable fabrics such as specific underwear to prevent yeast infections, you not only enhance comfort but also decrease the likelihood of experiencing discomfort or infections.
Reduce or prevent douching
To clean or soak is what the term "douche" signifies. Douching is the process of washing or cleansing the vaginal interior by using water or other liquid combinations. Douching can let harmful organisms thrive and cause urinary tract infections, in addition to flushing away healthy bacteria. Douching might facilitate the entry of germs into the womb or ovaries.
Sex safely to avoid spreading infectious bacteria
Both male and female condoms should be used during sexual activity in order to prevent STIs such as HIV, herpes simplex virus infection, syphilis, gonorrhea, uterine warts, and chlamydia. Some of them, such as genital herpes and HIV, have no known treatment. Others, like the vaginal wart-causing human papillomavirus (HPV), have been reported to trigger cancer.
A healthy vaginal function requires more than one step. But fortunately, there are many simple and rapid activities you can do each day to make sure that your genital area is healthy and adequately safeguarded. But following the aforementioned 4 methods are the best ways to keep your vagina in good condition.
