Summer is the perfect time to make changes that can support your mental and physical wellness. You can use this season of sunshine and longer days to focus on your health, mental well-being, and personal growth.
Taking care of yourself during the hot months will keep you energized and healthy all year round. Making healthier food choices, exercising regularly, and getting enough sleep can help prevent illnesses.
Plus, summer is a great time to get into hobbies and activities that can help your mental well-being. Whether reading books in the park or swimming in a lake, participating in activities you enjoy can help reduce stress levels and lift your mood.
You may find that this season brings about new opportunities for personal growth. Being outdoors more often can increase creativity as nature inspires us in many ways. So, let’s take a quick look at your guide to feeling your best this summer season.
Summer Wellness Guide: Feel Your Best This Season
Summer is here, which means time for picnics, beach trips, and outdoor activities! It's important to stay healthy during the summer to have plenty of energy to take advantage of all the fun activities. Here’s a guide to help you feel your best this season.
Hydration is Key
Proper hydration is one of the most important parts of staying healthy in the summertime. The sun tends to be hotter, and it’s easier to become dehydrated when spending extended periods outdoors or engaging in physical activity.
Drinking enough water can help you regulate your body temperature, aids digestion, and improves overall physical and cognitive performance. We recommend always carrying a bottle of water with you this summer season, even if it’s just a quick walk around the block.
Nutrition for Summer Wellness
Good nutrition is also important for staying healthy in the summertime. Eating fresh fruits and vegetables, lean proteins, and whole grains can help ensure your body gets all the necessary vitamins and minerals to stay in top shape. We also recommend avoiding processed foods, sugary drinks, and anything with too much fat or salt.
Oh, and don’t forget about fatty acids. That great debate of omega 3 vs omega 6 is never more relevant than during the summer, and omega-3 takes the cake.
Fish oils are a rich source of omega-3 fatty acids, essential for many bodily functions. Omega-3 fatty acids help reduce inflammation, support brain health, and promote healthy skin, among other benefits. It's important to look for fish oils that contain both EPA and DHA, the most beneficial omega-3 fatty acids.
Get Moving!
Don’t forget about exercise! A regular workout routine helps keep your body strong and agile during summer. Whether you prefer running, swimming, hiking or yoga - find something you enjoy doing and make it part of your daily routine. Even a short daily walk can help you stay active and energized.
Regular exercise has numerous benefits for physical and mental health. It helps maintain a healthy weight, strengthens bones and muscles, improves cardiovascular health, and reduces the risk of certain chronic diseases. Exercise also promotes mental well-being by reducing stress and boosting your overall mood.
Enjoy the Sun Responsibly
There can be too much of a good thing. The sun is a great source of Vitamin D, but too much exposure can lead to sunburns and other health issues. Wear sunscreen with SPF 30 or higher whenever you’re outdoors, and limit your direct sun exposure during peak hours (10 AM to 4 PM). Make sure to wear protective clothing such as hats, sunglasses, and long sleeves when necessary.
Give Yourself Some Rest
Finally, it’s important to take some time for yourself this summer! Proper sleep is essential for physical and mental health. It helps improve memory, concentration, and productivity, reduces stress and anxiety, and strengthens the immune system.
Taking breaks throughout the day helps keep stress levels down and allows your body to recharge. Make sure you get plenty of sleep - at least 7-8 hours each night - and that your weekends are free from work or other activities.
It’s Time To Get Started!
Make this summer the summer of wellness! Put your health and well-being first by getting outdoors, trying new activities, eating nutritious food, and taking time for yourself. You'll be amazed at how much better you feel with a little self-care and looking after your body. This is a summer you won't forget - so make it one dedicated to keeping yourself happy and healthy.
