While surgery is a popular option for many people wanting to achieve a healthy weight, many of us do not feel as if we want to put our bodies through something so extreme if there are other effective options to explore. The good news is there are plenty of non-surgical ways you can achieve a healthy weight and reap all the benefits including better health, more energy, and longevity that come with it. Just keep on reading to find out what they are.
A healthy diet
Unsurprisingly the first option to consider when looking to achieve a healthy weight is making sure you eat a healthy diet. However, this may not look exactly how you imagine it will. This is because for some people a healthy diet is low in fat, but research suggests that eating fat is way more beneficial for losing weight than we once thought.
Indeed, many studies point to the fact that good fats like the ones in avocados and nuts can help us digest and metabolize the ones that are less good for us like the ones in meat, and dairy products. Similarly, enough fat along with protein and fiber can help balance out blood sugars which will not only help us stay fuller for longer but also has an added health benefit to the body in reducing blood sugar levels, which if they get too high can be damaging.
To that end, the traditional low-fat diet promoted by many diet plans may not be the best option. Instead, a diet full of fiber, and good fats, as well as protein is often the best way to properly nourish your body.
Increased exercise
Another way you can get to a healthy weight without the need for surgery is to increase the amount of exercise you do. This works because weight loss is dependent on the calories in/out equation and if the outside is higher than the inside you will lose weight.
Of course, this method comes with a proviso, in that for it to be effective you need to make sure you do up your calories as well, as this can cancel out your hard work. It's also important to note that while the calories in/out sum seems simple many experts concerned with long-term health remind us that we cannot out-exercise a bad diet, and this means that the majority of the calories you take in need to be highly nutritious ones rather than processed and junk food.
The good thing about upping your exercise to lose weight is that you can pick just about any activity for this purpose. This means that while you’re more than welcome to take up running ultra marathons, you don’t have to. Instead, why not find the thing that you love to do, whether that's taking more walks in the countryside with your dog, or taking up salsa dancing with the girls? To maximize the benefits of your chosen exercise routine, consider incorporating the use of the best red light therapy panels. These panels have gained popularity for their potential to enhance cellular function, aid in recovery, and boost metabolism. Whether you're enjoying outdoor activities or pursuing fitness at home, integrating the benefits of red light therapy panels can contribute to a more holistic and effective approach to achieving your weight loss goals.
You may even like to work out at home, and there are plenty of free options to consider including bodyweight, HIIT and running tutorials on YouTube.
Supplements
For those looking to lose weight without surgery, supplements can also be very helpful. Inositol is particularly popular right now as a weight loss supplement with studies showing those that who take it significantly reduce their BMIs. The mechanism behind this is that Inositol is said to impact the thyroid promoting healthy function which can in turn have a big positive effect on weight loss.
Another very popular choice for weight loss supplements is Kratom. Kratom is a supplement derived from the Mitragyna Speciosa plant, a type of coffee, from South America. It's said to act on the body to suppress appetite, aiding weight loss. Although, it's not without its controversies, so it's best to check it out and do your homework before you decide whether it's a good idea for you.
Weight loss clinic treatments
For those of us looking to achieve a healthy weight, a trip to the weight loss clinic can be a great support. This is because such clinics offer a range of non-surgical treatments and weight loss programs that can help us achieve a healthy weight. One in particular you may wish to consider is Semaglutide injections.
Often known by the brand names Ozempic or Wegovy, Semaglutide injections have become hugely popular with both celebrities and us normal folks over the last year or so. Indeed, Oprah Winfrey herself has just come out as using them to lose weight.
Semaglutide injections work by boosting metabolic function, slowing gastric emptying, and suppressing appetite, and have been scientifically proven to be very effective with weight loss. They are not insulin or stimulants.
To take Semaglutide you will need to have an injection on the same day each week. You will be started on a low dose and then have that dose built up over time as this can help reduce the risk of side effects.
Fasting
Last of all, one of the most effective ways to lose weight without surgical intervention is fasting. Fasting is when you abstain from all food for a certain amount of time, and while it's been consistently practised in a religious sense for a long time, it is now gaining popularity in the health and weight loss community.
There are many different types of fasting that you may wish to consider if your goal is weight loss. Some people prefer what is known as 5:2 fasting which means eating normally 5 days a week and reducing calories greatly for two. Others like 18:6 fasting which means only eating within a 6-hour window, and fasting for the rest of the time. Some people even like to do 23:1 fasting which means a single window for eating.
In addition to the benefits of weight loss, many people fast for additional advantages including autophagy. Autophagy means self-eating, and while this can be dangerous if unchecked, it can also help the body clean out old and damaged cells, which leads to the generation of new healthy ones, promoting health and longevity.
