An estimated 32 percent of adults in America have experienced an anxiety disorder at some point in their lives, and many people will concede that anxiety is not an uncommon emotion. Anxiety is the most common mental disorder, and it can be easy to let the slings and arrows of the world push you into an anxious state.
There are a fair amount of treatment options for folks who struggle with anxiety. People have asked, can adults take Brillia? The answer is yes. Brillia offers non-prescription, easy-dissolve tablets to safely reduce anxiety. There are also many herbal remedies that have developed reputations over time for their ability to mitigate feelings of anxiety.
Lavender
Lavender has medicinal and therapeutic benefits to go with its sweet, fragrant scent. It has been used effectively to help relieve anxiety symptoms, including subsyndromal anxiety disorder, restlessness and agitation.
This sweet-smelling herb has been shown to positively affect the parasympathetic nervous system, which controls bodily processes associated with anxiety, such as hormone secretion, heart rate and breathing rhythm. Lavender can help to regulate these bodily processes by restoring a neutral state.
Chamomile
This flowering herb that looks so similar to the daisy has been used medicinally for ages. Both Roman chamomile and German chamomile are used to relieve stress and anxiety and it has a reputation for being synonymous with calmness and tranquility. Indeed, it is known as one of the most stress-soothing teas. A 2016 study showed that long-term use of chamomile extract significantly reduced moderate to severe symptoms of generalized anxiety disorder.
Ashwagandha
When anxiety in a 5-year-old symptom surface, you want to find a resolution as quickly as possible. Herbal remedies could be a powerful agent to put in play. Ashwagandha is an adaptogen, which means that it helps your body to cope with stress. According to research, this herb also has demonstrated positive effects in treating people with PTSD and depression. The effects of this remedy are not felt right away. Rather, it can take days or weeks before feeling the effects of ashwagandha.
Valerian
This plant that's native to Europe and Asia has been used for centuries to treat sleeplessness, depression, and anxiety. It is available in tea, table, or tincture form. Scientists believe that valerian increases the amount of the chemical called gamma-aminobutyric acid in the brain. This acid helps regulate nerve cells and has a calming effect on anxiety.
Some say that this root works best after it's been taken for a week or two while others will feel the effects of it straight away. Valerian supports the boy's response to stress by changing corticosterone plasma levels and modulating the turnover of norepinephrine and serotonin in the hippocampus and amygdala.
When you're looking for natural remedies for anxiety in children or adults, there are many herbal remedies to consider. There are benefits to taking herbal remedies as opposed to prescription drugs, including leaving behind the unwanted side effects brought on by beta-blockers and benzodiazepines. Visit a health and wellness store today to get the herbal remedies that will keep you happy and healthy tomorrow.
