Getting a good night’s sleep is essential for all of us so that we can function every day to the best of our ability. Without sleep, we become irritated, find it difficult to focus, and we may even become susceptible to illness, so choosing a mattress that is perfect for you is crucial. An allergy-free mattress is a great solution if you wake up feeling stuffy, or itchy, and means you can sleep soundly each night. Read on to find which mattresses are best for allergy sufferers.
What causes allergies?
If you wake up feeling stuffy, or you sneeze yourself awake in the night, this might mean that you’re suffering from allergies caused by your mattress. This can happen because of dust mites – microscopic creatures that live in all our homes and are particularly fond of bedding and carpets. Unfortunately, these mites are almost impossible to get rid of, and although cleaning and hoovering your mattress is advised, it won’t remove all the mites, and will still mean that you suffer from these irritating symptoms. Allergies can also be triggered by mould forming in mattresses and pillows, especially if yours are foam based. You may even find that you’re allergic to the chemicals that mattresses are sometimes treated with. If you suspect that you are allergic to your mattress, don’t worry – there are ways that you can choose a product that will not trigger a reaction. We’ll look at mattress types that are great hypoallergenic options.
Types of hypoallergenic mattress
You may not realise it, but there is a huge range of hypoallergenic mattresses on the market that all come with individual benefits, and just because they’re suited to allergy sufferers, that doesn’t mean they skimp on quality either. You can take advantage of a mattress for support, comfort, or contouring, as well as eliminating any mites and bugs.
Memory Foam
If you suffer from allergies, you can tell if a memory foam mattress is hypoallergenic as it should have a certificate to confirm. The certificates that are awarded to mattresses give the customer peace of mind that the foam used within the mattress is free of toxic materials and compounds, like formaldehyde and any metals. If you’re worried about mould forming within your mattress, choose a product that has a cooling layer, or add a cooling mattress protector that can cool you down – the less moisture that makes it onto the mattress, the less likely it is to form mould, which as previously mentioned, can set off allergies.
Innerspring
An innerspring mattress is one of the most traditional on the market and is a more affordable option than some of the others. Just as the name suggests, these mattresses are made up of springs to the centre, with layers on top for comfort. They are often manufactured as ‘green’ and some models even use recycled coils, which is great for those of us that are environmentally conscious. Air can circulate through the springs of this mattress, which prevents the build-up of mould and mildew, which can trigger allergic reactions.
Hybrid
This type of mattress is a blend that uses both coils internally, and another material like latex, or foam to the top for comfort and contouring – it can also suit a range of sleepers. If you’re looking for a hybrid mattress to reduce your allergies, look for a model that features coils for breathability, and latex that provides high levels of hypoallergenic attributes.
Latex
This is one of the most modern types of mattresses on the market and a great option for those of us with allergies. The latex material is resilient to allergens, including dander, dust, and mildew. Unlike a foam mattress, you don’t need to worry about getting too hot and producing moisture, as latex works effectively when it comes to cooling you down during the night.
