You might have already heard that kombucha tea can be an ideal option for losing weight, but what are the facts about it? It is just another weight loss fad that won’t actually get you anywhere with your health goals, or is there truth to this claim? The good news is that there is some science that backs up the role kombucha can play when it comes to helping with weight loss, along with other health benefits that it provides. Once you know how to drink kombucha for weight loss, you can get great results.
What is Kombucha?
Kombucha is a fermented tea that has been around for a very long time. It is very rich in antioxidants, probiotics, and glucuronic acid, a compound that removes toxins and supports liver function. One study found that people who drank kombucha tea regularly had significantly less abdominal fat compared to people who do not drink it. And some research suggests that the probiotics in this drink can help with weight loss, digestion, and appetite control.
How You Can Lose Weight with Kombucha
It’s believed that drinking kombucha tea can help with weight loss due to the fact that it can stabilize your blood sugar levels and help to reduce cravings for sugar-heavy foods. There’s a lot of information going around about the benefits of kombucha for weight loss, but is it all true? You will be glad to hear that there are several studies proving the effectiveness of kombucha when it comes to weight loss, especially in people with issues like metabolic syndrome or diabetes.
Why Drink Kombucha Regularly?
You may already know that some fermented foods like natural yogurt or kimchi can aid with digestions. What you may not know, however, is that kombucha also has a lot of beneficial probiotic qualities, and can help with encouraging the growth of healthy gut bacteria, which aids with weight loss. Research shows that when probiotics are taken regularly, they can help with digestion and improve immunity. Further studies have shown that regularly consuming kombucha could lower your blood pressure, promoting overall health and wellbeing.
How to Make Kombucha
Now that you know more about the health benefits, how do you make kombucha? How long does kombucha last? To make this drink, boil four cups of water before adding one cup of green or black tea, and steep until it reaches room temperature. Transfer the tea into an airtight container and add one cup of sugar and one cup of starter liquid, then stir until it is dissolved. Set the container in a warm place for 7-10 days, and then strain the mixture into another glass jar before refrigerating and serving. You can also get kombucha that is ready-made to drink straight away. You can usually safely store your kombucha in the refrigerator for around six to eight months.
With so much information out there on the health and weight loss benefits of kombucha tea, there are plenty of great reasons to try it. Improved digestion and immune system are just two further reasons to drink this fermented tea.
