A candle is not just a decorative item. It’s also an aromatic form of expression and therapeutic aid, among other things. Candles have been shown to provide psychological health advantages in research. The science of candles utilized for health is based on aromatherapy.
Here are four scientifically proven ways how scented candles can benefit your health.
Reduces Stress
This is a good starting point. Many folks enjoy lighting candles. It is usually due to the scent. Candles have been scientifically proven to help us relax. Here’s how a scented candle can affect us and reduces our stress:
Light
A candle's flame can be extremely relaxing. Candlelight has been used for meditation for ages for a reason. But, if you haven’t tried taking the opportunity to meditate in your life, you'd be surprised by what gazing into a candle can do.
The candle's flame can soothe us, reduce our stress, and increase self-awareness. This is done since the dimness of the candle’s light is instantly captured by your sight. The light is transmitted directly to the brain, making us associate candles with relaxation.
Scent
Scented candles have numerous advantages. The benefits of eucalyptus candles, for example, include enhancing your mood and relaxing your senses. Once you are less stressed, you are happy in every aspect of your life. Almost immediately, you become more focused and comfortable with yourself.
Lavender, rose, eucalyptus, ylang-ylang, spearmint, bergamot, frankincense, vetiver, and chamomile are great scents for stress relief. Moreover, experts in aromatherapy claim that each scent has its own set of characteristics.
For instance, when you're anxious, lavender has been demonstrated to assist in mending the features of the central nervous system that become overworked. This can help people fall asleep, which is why lavender-scented candles are a great addition to any bedroom.
Stress has become the norm in our society. Our fight-or-flight response is provoked each moment we encounter something at work. After a hard day, taking the time to light candles can help you relax and unwind.
More Restful Sleep
Sleep deprivation has become a modern plague. Sleep hygiene is more vital than ever for a healthy and happy lifestyle. Sleeplessness can also be caused by aging, too much stimulation before bedtime (such as watching television, playing computer games, or even exercising), loud disruptions, excessive caffeine, an unpleasant bedroom, or a sense of excitement.
Do you know about the sleep cycle, often known as the internal biological clock? This is the timekeeper of your circadian rhythm, which decides when you should get some rest. The flame of a candle can be a terrific promoter of good sleep hygiene when it’s lit shortly before going to bed. It aids in mental relaxation while also providing a technical break from blue light, making sleeping difficult.
Some people consider buying scented candles wholesale if they genuinely want to make some changes in their home's setting or keep their stock, often as preparation for sleepless nights.
Memory Enhancement
Your brain's memory is one of its most essential functions. However, sometimes we experience massive brain fogs from time to time. Fortunately, scented candles might help you remember things if your mind has been cloudy or foggy.
Candles with aromas, such as cinnamon-scented candles, can help your brain remember things. Use cinnamon with jasmine for a relaxing, pleasant effect. This kind of scented candle can also help as an antidepressant due to its uplifting properties, which produce a sensation of confidence, enthusiasm, and renewed vitality.
Moreover, Venkatesh Murthy, a Professor of Molecular & Cellular Biology at Harvard, stated, "Olfactory impulses reach the limbic system extremely quickly." The limbic system keeps our memories and emotions. Smells get processed by the olfactory bulb, a component in the front of the brain that transmits info to the body's central command for further processing. Odors travel straight to the limbic system, including the hippocampus and amygdala— areas responsible for emotion and memory.
Energy Booster
Candles are often linked with relaxation. However, certain scents can also help you feel more energized, making them ideal for burning when you have work or household tasks to complete.
An example of this is zesty and citrus scents. Citrus candle scents have been known to increase the oxygen flow to the brain and enhance energy levels in return. In addition, citrus is well-known for its refreshing properties, often reminding us of summer days with family and friends. So, if you need a boost in your energy levels, lighting a scented candle can help you.
Final Thoughts
A scented candle can be used for various purposes, including relaxing and boosting your well-being. Candles can be the ultimate go-to for an energy boost or to help you relax and sleep — you just have to light them up and inhale the scent they exude.
We recommend that you give it a shot. Start lighting candles today, and your life will undoubtedly improve. It's a small gesture for self-care, but the benefits are limitless!
