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There’s a noticeable chill in the air, a non-stop loop of Christmas tunes at your local grocery store, and streets lined with hanging lights. It can only mean one thing: the holiday season is nearly here.
For some, the holiday season is a period of much-needed R and R, a time to reflect on the past year’s high points surrounded by family and friends. But for most people, it contains the seeds of something slightly more nerve-wracking: the advent of the “New Year’s resolutions season.”
New Year’s resolutions, while a well-intentioned annual ritual, can be a source of stress for many. No one wants to fail at the promises they make themselves. However, keeping your New Year’s resolutions can be simple if you have the right products at your disposal.
Here are four superfoods that can help you ace your self-promises this year.
Productivity: Lion’s Mane Mushrooms
Productivity is a common area of concern on many people’s resolutions list. They want to climb the ladder at work, produce more creative output, or generally get more done in their daily lives.
While good time management is a critical element in boosting productivity, so is the ability to stay focused. That’s where lion’s mane mushrooms can help. These functional mushrooms, long revered in Eastern medicine, have been shown in studies to potentially improve cognitive performance, boost memory retention and sharpen focus.
A little goes a long way: tip a small sachet of lion’s mane mushroom powder into your morning coffee for an extra jolt of concentration.
Mindfulness and Relaxation: Reishi Tea
Mindfulness and relaxation are at the heart of wellness. When you’re stressed, your body and mind act out in all sorts of counterproductive ways. Stress can rob you of energy, healthful sleep, immune functionality and more.
For a little extra aid in your relaxation efforts, turn to reishi tea – one of just a few adaptogenic mushroom elixirs that work to regulate your stress response. Especially at the end of a hectic holiday season, your body needs calm. Pair your reishi tea with guided meditation or mindful practices to achieve a broad sense of balance.
Physical Fitness: Chia Seeds
Physical fitness is one of the most common categories of New Year’s resolutions. It makes sense: We make our resolutions after the holiday season, a time notorious for over-eating and relative inactivity.
Nothing takes the place of good old exercise. If you have physical fitness on your resolutions list, try staying on top of things with a fitness app or goal tracker. You might also consider incorporating chia seeds into your diet, a superfood filled with the protein, calcium and potassium your body craves after an intense workout.
Overall Health and Wellbeing: Chaga
Finally, support your overall health and wellbeing with Chaga. Like lion's mane, Chaga is a mushroom with a long history in Eastern medicine. Recent studies into chaga health benefits have discovered all sorts of promising benefits, like immune-boosting potential, antioxidative properties and stress regulation. It’s an all-around health food superstar that can help you coast through your New Year’s resolutions with greater ease.
As you work toward self-betterment in 2022, make use of nature’s abundant superfoods, elixirs and natural medicinal products. Just a little bit each day might help you feel calmer, stronger, sharper and healthier.
