Research indicates that females are more likely to suffer mental disorders such as depression and anxiety than males. In fact, a recent WHO study unveiled the fact that women who might have undergone sexual trauma or abuse tend to suffer from PTSD or Post-Traumatic Stress Disorder.
Taking care of mental health is all about prioritizing emotional, psychological, and physical well-being. Feeling good about yourself and dealing with stress adequately is crucial to achieve sound and healthy mental health.
In order to attain mental peace, there are several coping mechanisms you can try. Some of which are listed below for better understanding.
Practice Gratitude And Fall in Love With Yourself
Depression and anxiety are the end results of negative thoughts. These thoughts can also lead to existential crises. Thus, you must start being thankful for the good and bad things in life. It helps you keep a positive attitude and make you feel important and needed.
For instance, be grateful for things such as family support, a roof over your head, and nutritious food. Also, pay utmost importance to failures and rejections as they contribute to strengthening your spirit. Practicing gratitude can help you recognize positive emotions and see things from a different perspective. You can also treat yourself by going for a solo trip or a fancy dinner. It'll make you fall in love with yourself and appreciate everything else you have in life.
Start your day right
I spoke to Helena Bailey of Phoenix Coaching who is a life coach based in the United Kingdom who specialises in helping midlife women across the globe rethink life and reignite their purpose.
Helena said "Starting your day right is one of the most powerful coping mechanisms for women who want to improve their mental health. A morning routine helps you to start your day right and kick starts motivation which you will carry through your day. You will find that how you set your day up is how your day will end up being, so a good start is essential. For example, something as simple as immediately making your bed when you get up means you have completed something and therefore psychologically you have a mini win and the little wins will help your motivation grow. You also deserve to come back to a lovely place of calm and order later that day, which will help you relax and sleep better which is extremely important for mental wellbeing. I personally follow my own set of 7 golden rules every morning which you can read more about here"
Adopt Relaxation Techniques And Unwind Yourself
The state of relaxation varies from person to person. It is all about feeling happy, satisfied, and calm. Such techniques are the best ways to cope with everyday stress and other life problems. Think of it as detoxification for your soul and mind.
Some people relax while pursuing their favorite hobby, while others take out time from their busy routine to treat themselves. For instance, you can dig out your painting tools and fill the canvas with colors. Alternatively, you can also treat yourself by getting long and relaxing massages. Clinical studies prove that massage therapy is one of the best ways to cope with mental disorders. You can choose from a long list of messages starting from Swedish, hot stone, deep-tissue, or yoni massage, depending upon your needs. Regardless of the massage therapy style you choose, one thing's for sure that it is going to unwind you and help you connect with yourself at a much deeper level.
Prioritize Physical Health And Stay Fit
Mental and physical health are directly proportional to each other. This means that you need to focus on physical health to achieve mental peace and vice versa. According to health professionals, exercising regularly can elevate your mood in no time. It might help in taking your mind off from things responsible for stressful and depressing feelings. For this, you can also adopt a furry friend who won't let you become a couch potato.
Sometimes people who don't get enough sleep feel edgy and frustrated. Studies show that lack of sleep can be a prominent reason for depression and frequent panic attacks. So, make sure you have a regular and quality sleep cycle so that you feel energetic and recharged for the next day. Apart from this, spruce up your nutritional levels by eating balanced meals. Also, did you know that deficiency of certain nutrients such as vitamin B12 might elevate your mental disorders? Yes, that's right! Make sure you go for a well-balanced diet plan so that your body gets what it needs.
Practice Meditation To Calm Your Nerves Down
Practicing meditation allows you to tap into your inner self and focus your attention on self-awareness. It helps you to live in the moment that can further improve your concentration on other tasks in your life.
In fact, research shows that people who practice regular meditation tend to show an improvement in the growth of grey matter in different parts of their brains. Grey matter is responsible for learning, memory, and emotional regulation. Additionally, mindfulness meditation allows one to stop, focus and breathe for a while. Doing it calms your nerves down and helps you discover positive attributes about yourself. It also enables you to get over horrible events and allows you to let go of resentments.
For this, you need to sit in a comfortable position in a quiet room and try to connect with your inner self. You can use scented candles or soothing music that can help you pull your focus away from the negativity in your life.
Final Words,
From juggling work to household chores, you indeed have a lot on your plate. And the last thing you need is to live with mental illness. So, use the coping mechanisms that are listed above and try to deal with mental disorders naturally.
