2 million people seek treatment for issues that arise from having plantar fasciitis. If you're someone that's been struggling with pain, but aren't sure what it is, we're going to detail the signs of plantar fasciitis below.
Read on to find out the symptoms and common ways to treat it.
Signs of Plantar Fasciitis
People's signs and symptoms when they've got plantar fasciitis can differ from person to person. The most common sign that you've got it is a constant and irritable pain in the heel of your foot.
Typically the pain that is felt shoots through the arch of the foot and into the heal. Are you standing when you feel this pain?
Are you attempting to walk when you feel these painful surges through your foot? If your answer to these questions is yes, then it's likely that you need to look into getting help with plantar fasciitis.
Risk Factors Associated With Plantar Fasciitis?
Much like with other issues, some factors can increase the likelihood of someone struggling with plantar fasciitis. Foot structure is one factor because some people are more vulnerable to getting plantar fasciitis.
This is because of the way the bones in their feet have developed and are structured. Another risk factor that could make someone more susceptible to plantar fasciitis is the shoes they choose to wear.
Wearing shoes that don't provide the arch support you need could increase the foot pain you have, leading to plantar fasciitis. A person's age and the job they do are also common risk factors.
If you work a job where you're constantly on your feet, like in construction or the medical field, your chances of developing plantar fasciitis increase.
How to Treat Plantar Fasciitis?
Several methods can be used to control and treat the symptoms of plantar fasciitis. The first is taking time to rest and stay off your feet.
By resting, you're allowing your feet to recuperate from the stress they've endured causing the heel and arch pain. Another common treatment method is to perform a series of stretches that help strengthen your foot's base.
It's not uncommon for the bottom of your to swell because of plantar fasciitis. Using ice can help to reduce the swelling and help aid in pain relief as well.
Plantar Fasciitis: Controlling the Pain
There are several signs of plantar fasciitis that someone might not notice because of the pain they feel. The pain is the most common sign that you're dealing with plantar fasciitis.
The good thing is that there are ways to treat it and get it under control, like changing the shoes that you wear or taking time to perform exercises that strengthen your feet over time.
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