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Winter can be a challenging season for those living in colder climates. Unpredictable weather can significantly change the way we take care of ourselves and can impact our overall mood. That’s why it’s important to use this season as a way to reflect on how you show up for yourself. Are you taking the time to invest in your mental and physical well-being?
When life becomes busy and hectic, self-care can feel frivolous, but the truth is, it’s exactly the opposite. Think of it as an investment. Follow our advice and consider these three ways to prioritize your self-care this winter.
Glowing Skin
Your skin doesn’t always get the attention and care it deserves. Plus, a variety of factors can impact your skin’s health and hydration, from outside pollutants to the products you put on your face. For the latter, it may be helpful to visit a skin clinic to identify which cleansers, toners, and creams are ideal for your skin type.
Building a skincare routine and sticking to it is one of the most significant steps you can take to true self-care. Caring for your skin helps ensure it’s protected from exterior elements, especially when it comes to cold and dry winter weather if you’re living in that type of climate.
Since there are various products tailored to specific skin types, you’ll want to ensure you understand what your skin needs and how often you should be exfoliating. The time and effort it takes to protect your skin and retain moisture will only benefit you and will do so indefinitely if you commit to your new routine.
Healthy Eating Habits
Caring for yourself goes beyond the clothes you buy or the external things you incorporate into your life. The foods you consume can also impact your physical and mental health. Eating well impacts your brain function and can help mediate long-term health issues, improve your sleep, and give you the energy you need to take charge of your day.
Finding a balance in your meals is the simplest way to prioritize healthy eating. Incorporating whole grains, healthy fats like nuts and fish, and protein are cornerstones to any long-lasting healthy lifestyle. By not only caring about how food tastes but also keeping in mind how it fuels our body, you’ll notice how your body responds positively, and that is one of the most effective methods of self-care.
Finding Mindfulness
When life feels overwhelming, it can be helpful to take time in the morning or evening to find stillness or to acknowledge what you’re grateful for. For some, this means yoga and meditation, and for others, it may be as simple as a gratitude journal.
The point of finding mindfulness is to take time for yourself at the beginning or end of your day without any outside distractions. This allows your body and mind to connect to one another in a real way and can serve as a simple and often free way to exercise authentic self-care.
