Vitamin C is vital for our health and wellbeing. It’s important for us to make sure we’re getting enough of it every day. This guide will teach you how to easily incorporate vitamin C into your daily routine so that you too can experience the benefits of this beneficial ingredient.
Vitamin C and Your Health
Vitamin C, which is also called L-ascorbic acid, is a water-soluble vitamin that helps you to maintain a healthy immune system. It’s involved in the synthesis of collagen, a protein that’s important for your skin and bone health. What’s more, vitamin C also promotes healing of your tissue and even prevents scurvy.
So, where can you find vitamin C? While commonly found in many fruits and vegetables (oranges, lemons, kale, bell peppers, and tomatoes), vitamin C is also found in concentrations in citrus juices and some processed foods.
Ways to Get Vitamin C in Your Diet
It’s really difficult to eat a plate of kale and know that you’re getting enough vitamin C. That’s why it’s so important to incorporate plenty of vitamin C into your daily routine. The good news is that there are many ways you can do this. So explore them below to find the most effective resources for vitamin C. While eating a balanced diet is always the best way to get your nutrients, sometimes it's not enough. If you're looking for a way to get a daily dose of vitamins, IV therapy in Los Angeles may be right for you. It is a process in which vitamins and minerals are directly injected into the bloodstream. This allows for higher levels of absorption than oral supplements, and can be especially helpful if you have a poor diet or gastrointestinal issues.
Kakadu Plums
Native to Australia, Kakadu plums are notable for having the single highest vitamin C concentration. Thus, it is the best source of vitamin C by a wide margin. To put it into perspective for you, Kakadu plums have approximately 100 times the amount of vitamin C as oranges do.
Rose Hips
Another example of a good food that contains vitamin C is the rose hip. This tiny plant tastes tangy and sweet and is bursting with vitamin C.
If you’re trying to get healthier-looking skin, eating about 6 pieces of this tiny fruit will give you 132% of your recommended daily value.
Prebiotic Soda
If piecing out the right amount of fruit every day to get your daily dose of vitamin C sounds tedious, you should give vina a try. This tasty soda is made with real fruit juices, which of course, contain vitamin C. What’s more, there’s no added sugar, limiting the sugar content to no more than 5 grams.
That means you can drink more than one can per day without fear of suffering a sugar crash later. On the contrary, this prebiotic soda will help boost your energy levels while supporting gut health. It’s a win-win any way you look at it.
Supplements
You’ve likely seen many different vitamin C supplements in passing. But like fruits and vegetables, supplements are another thing you have to remember to take every day. If this sounds problematic to you, it may be better to stick with prebiotic sodas.
You can drink them any time of the day, with meals, or just when you’re craving soda. That way, you can be sure to get plenty of the vitamin C your body needs.
When to Take Vitamin C
It’s recommended to take vitamin C with food. This is because vitamin C can cause stomach upset if taken on an empty stomach. So if you get your daily dose of vitamin C from food or prebiotic soda, you’re all set.
How Much Vitamin C Should You Get in a Day?
On average, men should get around 90 mg of vitamin C, while women should get around 75 mg. The daily dose for children is much lower, with kids between the ages of 1 and 13 needing between 15 mg and 45 mg.
With that said, the only way to know how much vitamin C you need is by checking your blood levels. To do this, you will need to make an appointment with your medical provider.
In addition, if you have any health concerns that may be related to your body’s ability to process vitamin C, it’s best to first check with your doctor before increasing the amount of vitamin C you take on a daily basis.
There are some factors that will increase the amount of vitamin C needed in your body, as well. These include things like your age and whether you’re pregnant.
Conclusion
Vitamin C is essential for optimal health and wellbeing. Fortunately, this nutrient is easy to come by and is highly affordable. If you’re the type of person who doesn’t like weighing foods and counting ingredients, consider drinking a prebiotic soda on a daily basis. It’s easy to remember, and you can be sure to get the boost of vitamin C you need.
