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Self-care can mean a wide range of things, and there’s no wrong answer for how you view self-care in your life. When it comes to taking time for yourself, it’s important to remember the benefits — the ability to reduce stress and increase our happiness and improve our energy.
It’s not uncommon to feel like you’re in a self-care rut, especially if you’re dealing with colder temperatures. The winter blues don’t have to become a permanent part of the season, especially if you have the tools you need to invest in your own personal care.
Let’s take a look at some helpful ways to step up your self-care game and chase those winter blues away.
Cozy Loungewear
When temperatures drop, there’s nothing quite like putting on your favorite pair of loungewear — and thanks to the increase in work-from-home environments, men and women alike are embracing the joy of wearing comfortable sets instead of dress pants, blouses, and button-down shirts.
Loungewear is available in a variety of styles, colors, and fabrics, which means you can truly customize your cozy wardrobe. From women’s crewneck sweaters and matching sweatpants to waffle-knits, cashmere blends, or even opting for a onesie — who says you can’t be productive and still feel comfortable?
Hydrating Skincare
Taking care of your skin is one of the best self-care practices you can implement into your life. Looking and feeling your best gives you the confidence to be your best self, and that starts with investing in quality skincare products.
Winter can significantly impact your skin’s hydration and moisture, which is why shopping for products with hydrating ingredients like vitamin E and hyaluronic acid. These ingredients are often found in serums and toners, which act as a moisture barrier, locking in more hydration in your skin.
Books and Journals
Sometimes the best way to implement more self-care into your routine is to find hobbies that allow you to unplug. Whether you’re an avid reader or not, setting aside time in the evening or on the weekends to immerse yourself in another world might just be the escape you need. No matter the genre, start with one book and make time in your day — no electronics — to unwind.
Similarly, journaling has proven to be an effective tool for self-care and relaxation. If you’re new to journaling, start with a gratitude journal which gives you guidelines to follow. If you prefer, a blank notebook will allow you to simply put down your thoughts in a safe space.
Relaxing Bath Products
After a long day, soaking in a warm bath is not only beneficial to your body but also gives you a moment of mental peace and tranquillity. Find bath products in scents that you love — lavender and jasmine, vanilla, and sage are known for their relaxing qualities — and choose from a range of products, whether you prefer bubble baths or bath bombs.
No matter what you choose, self-care is about prioritizing your needs. Whether it’s curling up with a good book or a thorough skincare routine, this winter, treat yourself.
