Facing an accident can not only be traumatic but seriously harmful to your health. Even if you do not see any physical injuries, it does not mean that your health is safe. It is very common to develop minor injuries. Accident injuries can be internal and external.
When someone is unfortunate enough to meet with an accident, the first thing they think of is the property damage. Automatically, the person's mind goes to a fight or flight mode. Then comes a lengthy procedure of getting in touch with lawyers and calling up your insurance companies. Also, it is better to connect with an experienced lawyer you can trust, such as a car accident lawyer in Chicago that'll help you negotiate with your claims and compensation. Or if you were injured as a pedestrian, you could find an experienced pedestrian accident lawyer who can assist you.
Additionally, accidents involving larger vehicles, like trucks, often involve more complex legal and insurance issues. For instance, if you're in Toledo and involved in a truck accident, seeking a specialized truck accident lawyer in Toledo is advisable. These lawyers are well-versed in navigating the unique challenges that truck accidents present, such as dealing with commercial insurance policies and understanding federal transportation regulations. It's important to note that truck accident claims can be significantly different from regular car accident claims, often requiring a more strategic approach to deal with larger and more complex insurance policies. Their expertise not only helps in securing fair compensation but also in ensuring that all aspects of your recovery, both physical and emotional, are addressed.
In this entire chase, it is very easy to assume that physical health is the last thing to consider. However, it is very important that you visit your doctor and get a physical examination done. Just because your injury is not visible, it does not mean there are no accident injuries.
What to Expect After an Accident:
Let's discuss the lesser-known struggle that victims of accidents face. As much as the damage is physical, it is also emotional. After going through an accident, one can feel scared to sit in a car for a very long time and even more afraid of driving a car. It is quite a common situation for accident survivors.
Let's see how you can cope with the aftereffects of an accident, mentally:
You may feel:
Anguish
Anxiety
Anger
Fear
PTSD
Hopelessness.
Helplessness.
Frequent mood swings.
Insomnia
Loss of appetite
Depression
We often discuss what we need to do for physical injuries. However, this article is mostly based on accident injury treatments for your emotional well-being.
It is unfortunate, but it is true, an accident can change a person's life drastically. The physical injuries will interrupt your daily routine. Maybe you will need more help performing daily activities, getting out of bed, going to the washroom, and even eating. If during such physically challenging times you are hard on yourself, you will only increase your pain physically and emotionally.
The brain can indeed increase or decrease your pain. Your mind can trick you into believing anything it wants if you think negatively enough. If you remain in a constant state of anger, self-pity, and fear then your mind will condition you to believe that you will remain miserable for the rest of your life!
Mental struggles:
Post Traumatic Stress Disorder: There is absolutely no shame if you are struggling with PTSD. When a person goes through something extremely traumatic, they often deal with PTSD. However, the good news is that therapy can help with PTSD.
Symptoms of PTSD:
Recurring flashbacks.
Uncontrollable memories of the incident.
Nightmares about the incident.
Fear of drive.
Fear of sitting in a car.
Physically feeling the incident happening all over again.
Emotional disturbance.
Depression.
Self-isolation.
If you have any of these symptoms, please visit a psychiatrist. You will need to have regular sessions with your therapist for some time, in order for your situation to get better. Your psychiatrist may even prescribe you medication that will help you sleep better at night and feel better.
Depression and Anxiety: This comes hand in hand with PTSD. With all the sudden life changes, it is expected for the victim to get depressed. From being independent to having to depend on others for the simplest things is not an easy change.
With depression, some people also face anxiety. Every time they are near a car or sitting inside a car, their heart starts to beat fast, and they begin to panic. It may be unfortunate circumstances, but it is something you can improve.
Symptoms of depression:
Isolation.
Loss of appetite.
Abnormal eating.
Loss of interest in activities that made you happy.
Feeling of hopelessness.
Sleeping a lot.
Always tired.
Difficulty concentrating.
Symptoms of anxiety:
Fast heartbeat.
Irregular heartbeat.
Trouble breathing.
Feeling trapped.
Feeling like the walls is closing in.
Weakness in hands and/or legs.
Shaking and trembling.
Pacing back & forth.
Restlessness.
Depression and anxiety together is a deadly match. Depression makes you tired and anxiety makes you feel restless. You may find yourself over thinking all day and blaming yourself for being a careless driver. You may find yourself going through the incident, again and again, thinking about what you could have done differently.
It is common in your situation, but it will only worsen if you do not visit a psychiatrist. For your problem, it is necessary that you have weekly appointments with a therapist for faster progress. Your psychiatrist may prescribe you relaxants for the irregular heartbeat and antidepressants for the depression.
Emotional injuries are just as bad as physical injuries after an accident. We will still like to give accident injury treatment tips that you can do at home. These tips will help improve your physical health. At the end of the day, you must take care of yourself, if you want to feel good.
Accident Injury Treatment at Home:
If you were injured during a car accident then we hope that you are regularly visiting your doctor and taking medication. If the injuries remain untreated for a long time, they will get worse. With prescribed medicines, you can also do some natural treatments at home that will help speed up the process. The treatments are as follows:
Cold or hot compress on sore body parts.
Luke-warm water bath to relieve muscle pain.
Light exercise to support your muscles gets back in shape.
Massage sore muscles with essential oils like lavender. (Remember to do it with light pressure)
Muscle relaxing ointments/balms that are applied externally to help ease the pain.
Conclusion:
Please take care of yourself if you have been a victim of a car accident. It may seem like you will never drive again, but that is not the case! With the help of your doctor, therapist, friends, and family, you will be back up on your feet in no time. Try to keep a positive mindset throughout the healing process and be proud that you survived.
