My story is a common one. For years, I was ever so slightly tired, ever so slightly dizzy, often feeling a bit unwell without being able to pinpoint what exactly was wrong. Dismissing it as a sign of stress that, in our day and age, we all suffer from at least to a certain extent - I was diagnosed with hypertension, or high blood pressure, only recently. Since then, I have been on a quest to regain my health and I believe I have done quite a good job of it.
Always recognize the warning signs
Even today, plenty of people don't even know they're suffering from hypertension and have no clue how to recognize high blood pressure signs. It is often a silent illness that, on the long run, can prove fatal. I discovered mine comparatively late but still in time to treat it and keep it under control. Being aware of all the CDC signs and symptoms of hypertension can save your life.
Knowing high blood pressure numbers and working on bringing them down is an important strategy to adopt. I know I always need to listen to my doctor's advice, keep a blood pressure chart, eat healthy, and do what is best for my body.
Learn all about the ways to treat hypertension
It all started after I had my first blood pressure screening in years and was diagnosed. Luckily, almost immediately after my diagnosis, I found a list of apps that helped me tremendously in treating my condition and maintaining a healthy lifestyle.
Helpful Apps to Lower Blood Pressure
Learning all about high blood pressure has helped me get better and be able to function without as so much as a sign of illness. Understanding what types of hypertension exist is also important. The more you know, the more you can do! If you are new to this, always look to have a good high blood pressure overview and you will then be able to decide the best course of action.
The right kind of exercise can do wonders for your blood pressure
If you, like I, suffer from high blood pressure, yet still wish to stay fit, you should by all means do so. Knowing which exercises to avoid with high blood pressure however is crucial. You wouldn't want to do more harm than good! Yoga exercises for high blood pressure will do wonders for your health. Make a good fitness plan for yourself. Find three easy exercises to lower blood pressure and stick to your routine.
Always be sure to consult your doctor. They should definitely be able to come up with a good sample exercise program for hypertension which will allow you to stay active and not put your health at risk. And to answer the common question of - is walking good for low blood pressure? - yes, it most definitely is!
Conclusion
My experience with hypertension has been a fairly typical one. Few warning signs yet comparatively high values when measured. This is why I decided to take the matter into my own hands and not take any risks. My doctor has been of great help but nothing was more important than my own focus on getting better. Making a conscious effort to keep my blood pressure low has helped bring my quality of life up to its optimum level!
