The term exercise actually refers to the specified movements of the body which significantly enhances the calorie consumption by forcing the muscles to work in an intensive way. The physical exercise includes different kinds of activities like jogging, swimming, lifting weights, walking, running, cycling, skipping and dancing etc.
Apart from promoting good mental as well as physical health, the exercise several other benefits which may astonish you a lot. Here we are going to elaborate top 9 benefits which you may experience after performing regular exercise in the following:
1. Promotes Happiness:
Being a physical activity, exercise makes you feel better by reducing the depression as well as promoting the happiness in mind. Relief from the depression can be achieved due to the increased sensitivity of the brain towards the hormones like norepinephrine & serotonin. Apart from this, boosted production of the endorphins plays an important role to suppress the feeling of pain, therefore, makes the person happy always.
2. Weight Loss:
Uncontrolled weight gaining becomes one of the major problems in the society due to several kinds of factors like job profiles, bad food habits etc. Regular exercises results into weight loss as well as assists to maintain mass of muscles by increasing the metabolic rate which helps to burn more calories. Thus the balance between calorie intake and expenditure established.
3. Promotes health of bones & muscles:
Being a physical activity, exercises help to keep the bones and muscles more active, and avoid problems like having flat feet. Several researchers show that it helps to maintain the bone density and lowers the chance of being affected by osteoporosis in the older age. Exercises (running, basketball playing, soccer) which leave higher impact on the physic significantly enhances bones density thus helps the person to remain fit.
4. Boosted energy levels:
If you are affected any severe disease like HIV, it may lower your energy level always. Rather than taking energy boosters, regular exercise can be surely the most effectively solution to boost your energy level in a natural way rather than leaving any bad impact on the physic. This observation is also true for the patients who are affected by illness like chronic fatigue.
5. Suppress chronic diseases:
By undergoing intensive physical movement, anyone can lower the chance of being affected by several kinds of chronic diseases which includes disease caused due to higher cholesterol levels, cardiovascular diseases etc. By enhancing the calorie burning rate, it never allows the formation of belly fat as well as fat deposition in the other body parts which is highly beneficial to maintain sound health.
6. Promotes skin health:
The health of human skin mainly depends on the oxidative stress present within the body. By enhancing the production of the anti-oxidants within the body, regular exercise helps a lot to counteract to the damages caused by the free radicals present within the body as a result of several metabolic activities. By stimulating the blood flow with the blood vessels, regular exercise promotes anti-ageing process.
7. Boosting memory:
Exercises significantly increase the metabolic activities within the body which in turn enhances the flow of oxygen as well as blood in the brain. It has a direct effect on the cardiac health as heart rate significantly at the time of performing any kind of physical exercises. HIIT training can also positively affect your hormonal system which promotes growth of the brain cells thus boosting the memory ability of a person.
8. Lowers Pain:
Exercise may act as a perfect substitute to several pain reduction medicines which are used to lower pains arising due to diseases like fibromyalgia, AIDS, shoulder disorder due to affect soft tissue etc. The ability to tolerate chronic pains is also enhanced by performing regular exercise.
9. Improved sex ability:
Being a cumulated effect of the higher blood flow, good cardiac health, increased bone density, the sex ability as well as sex performance can significantly be increased by regular exercising. It promotes not only sexual performance but also sexual please as well as frequency of sexual activity. The risk of being affected by the erectile dysfunction in case of males is significantly reduced by performing regular exercise. For women who experience painful sex (dyspareunia), pelvic floor exercises, along with vaginal dilation therapy using vaginal trainers, can help increase the body’s tolerance to penetration and eventually eliminate pain during intercourse. However, it’s important to note that vaginal dilation therapy should be done under the guidance of a pelvic floor physical therapist to ensure a safe and right treatment.
So, it’s the high time to involve yourself in the regular physical exercise and live a healthier life.
