If your work compels you to regularly meet clients and business partners, or if you’re particularly concerned about the condition of your hair, properly caring for your mane is a must. Keep in mind that messy, greasy, and brittle tresses will not help you make a good, lasting impression.
Ways To Promote Hair Strength And Health
Your hair says a lot about you. After all, your hair isn’t called your crowning glory for no reason. So, it’s best to keep it strong and healthy. While genetics plays a significant role in how it looks, the climate, your lifestyle, and grooming efforts also contribute to its fullness and appearance.
Whether you’re planning to upgrade your regimen or avoid buying the wrong hair products, this article will help you know where to start. Below are a few ways to keep your mane strong and healthy.
1. Pack Your Plate With Protein
Similar to any other part of your body, your hair requires adequate nourishment from whole food sources. Hair-strengthening food can help prevent hair loss and damage while promoting hair health and reinforcing the effects of your hair care routine.
Keratin, a type of protein, is responsible for the strength and flexibility of your hair. Thus, make sure to look for foods that can help boost the keratin levels in your body. There’s an array of protein sources available, depending on your preferences.
Good food options include lean meat, seafood, dairy, and vegan sources such as nuts, seeds, chickpeas, lentils, and more. Make sure to add these items to your grocery list.
2. Don’t Overlook Collagen
Your body needs essential amino acids to support hair health and build new protein molecules, including keratin. One of the proteins that make up your hair is collagen.
Collagen can also help fight against free radicals that damage hair follicles. Among all the sources of collagen, marine collagen may have some of the greatest antioxidant properties. Keep in mind that healthy hair requires a healthy diet. You need to be mindful of your food consumption and dietary choices because these can affect the growth and fullness of your hair.
Additionally, vitamin-enriched food, including fruits, can help aid collagen production. All these encourage stronger strands and bouncier hair.
3. Wash Your Hair Less
If you exercise a lot, live in a humid region, or are constantly exposed to dust and air pollution, you’ll feel the need to wash your hair regularly. This is to prevent dandruff from accumulating in your scalp.
Shampoo strips away the dirt, oil, and grime in your scalp. While this helps maintain clean and healthy hair, too much of it may be harmful. Overdoing your shampoo regimen can leave your hair dry, lackluster, and susceptible to breakage.
You don’t need to follow the advice to wash your hair daily. Consider what works for your situation. In some cases, you can use dry shampoo, hair serums, or simply apply conditioner. If you’re less exposed to pollutants or are almost always indoors, it’s unnecessary to wash your hair every day.
4. Limit Heat Styling
If you’re always on the go, it can be quite easy to resort to heat styling tools to maintain your hair’s look and keep yourself presentable. However, you must exercise caution as too much heat can only result in damage.
If you’re required to style your hair using these devices, apply protective creams and opt for a low heat setting. If you have spare time, choose to dry your hair with a towel rather than using a blow dryer. You wouldn’t want all your hair care efforts to be compromised by these styling tools.
Moreover, make sure to wear a hat or use an umbrella when heading out. The sun’s UV rays are also a culprit behind brittle and lackluster hair.
5. Use The Right Hair Care Products
There’s now an array of personal care essentials advertised to you. While it’s easy to get lost in the sea of options, make sure to only take into account the products that are meant to address your personal hair concerns.
At times, a hair product that works for others won’t be suitable for you. It all goes back to learning more about your hair type, its needs, and its issues. For example, if you have coarse hair, your hair care routine and products will be different from someone who has a wavy mane.
To achieve strong and healthy hair, don’t compromise, research, and buy only the essentials appropriate for your hair. The right hair products will nourish your hair root to prevent damage and split ends, resulting in voluminous tresses.
Wrapping It Up
Given the important role your hair plays in how you look and as an indicator of your health, it’s best to boost its growth and strength.
From your eating habits to your choice of hair care products, there are several ways to look after your mane. By following the tips above, you’ll surely be able to achieve strong, bouncy, and healthy hair.
