Most people have heard that drinking plenty of water will be good for their health. They may have also heard that the quality of your skin, and your overall beauty, can be dramatically affected by proper hydration. Drinking water is important for our health, but it can also contribute to the way that we look and feel. In regard to hydration specifically, it is very important for those that are focused on how they look and the quality of their skin. Here is an overview of the importance of hydration for skincare and beauty.

The Importance Of Moisture In Your Skin

When people discuss the quality of the person's skin, they often referred to how supple it may appear. This is sometimes attributed to the amount of collagen that a person may have in their skin or the amount of elastin that allows it to look youthful and healthy. However, the amount of moisture that your skin has access to is also very important. It provides that plump appearance that healthy people tend to have, regardless of their weight or age. It can also help in reducing the appearance of fine lines that you may have on your face, as well as wrinkles, simply because you are consuming enough water to stay properly hydrated.

What Do Dermatologists Say About Skin Hydration?

If you have been to a dermatologist for certain skin conditions, or for the purpose of improving the quality of your skin, they may have referenced hydration as well. For example, if you have skin that seems to be prematurely aging, or if it is dry or itchy, this is definitely the result of a diet that is absent enough water to keep you healthy. The outer layer of your skin is called the epidermis. Beneath that is the dermis layer. If your epidermal layer does not have enough moisture, the elasticity of your skin will begin to diminish, and it can also become rough and unsightly. Therefore, to reduce signs of inflammation, redness, or fine lines, they will often recommend increasing the amount of liquid that you consume, preferably in the form of filtered water.

How To Keep Your Hydration Levels As High As Possible

Maintaining your hydration levels is very easy to do. Of course, you need to drink plenty of water. And the more water you drink, you more important it is to make sure the water is clean and free of contaminants. While many people leverage the basic Brita water filters, you can take it one step more and use the extensive purification of the Berkey brand water purifiers, makers of counter top gravity fed water purifiers that filter out elements such as chemicals, bacteria AND viruses, heavy metals, pharmaceuticals, microplastics, and yes, chlorine. Most basic water filters like Brita don't come close to this level of purification, and only remove some dissolved solids.

You may also want to consider using an external moisturizer, particularly after a shower or bath where your pores are the most open. Eating essential fatty acids, including omega-3 fatty acids, can also help with hydration and the building blocks in your skin.

Finally, avoid being in the sun for extended periods of time, or sitting near the fire, as this could cause your skin to become dry in a short period of time.

Conclusion

If you have always heard that hydration is very important to having quality skin, it is true. By following these simple recommendations on how to keep your skin looking its best, you can change your appearance rapidly. By drinking plenty of water, using moisturizers, and consuming good fatty acids, you will be on your way to having healthier skin that will help you look younger.