Vitamins to support healthy hair skin and nails
By: Carla Snuggs

Posh Beauty Blog truly believes in holistic beauty, beauty from the inside out and nutrients that are awesome for your skin. You can boost your beauty from the inside out and debunk the myth that beauty is ONLY skin deep.

The secret to luscious locks, clear skin and healthy nails is taking care of your diet. Being conscious of what you eat and taking the right vitamins and supplements can aid in supporting your beauty regime. Here are four vitamins that will help keep your skin nourished, nails long and hair healthy and shiny. IV Vitamin therapy is a great way to get receive vitamins. Myers' Cocktail is one of the original IV therapy Missoula MV (IVMT) treatments.

Minus-10® Cellular Rejuvenation

"True beauty from the inside" isn't just a catch phrase; it's a biological fact. When the cells of the body are "attacked" by the free radicals, they begin to die. Dead and damaged cells cause skin to look and feel "aged." Minus-10® delivers a cell-rejuvenating blast of time released Alpha-Lipoic Acid (ALA), the  "Universal Antioxidant," that aggressively fights free radicals, which may help cells remain healthy and "biologically younger" for longer ($49.99, Natrol.com).

Biotin Fast Dissolve

Biotin encourages Shiny Hair and Resilient Nails. Natrol Biotin 5,000mcg Fast Dissolve is a high potency formula that provides dietary support for healthy hair and nails, as well as energy production, in a delicious, fast-dissolving tablet. By supporting the matrix of hair and nails, Biotin promotes shiny, lustrous hair and strong, resilient nails.  Natrol Biotin dissolves up to 30x faster, plus it has a delicious cherry flavor and it’s 100% Vegetarian ($12.99, Natrol.com).

Skin Hair Nails

Take care of yourself from your head to your toes with Natrol® Skin Hair Nails. Rich in vitamins and nutrients, this comprehensive formula with, free-radical fighting vitamins A, C and E, it is designed to target the health of your skin, hair and nails so you look as good as you feel ($16.99, Natrol.com).

Melatonin Fast Dissolve

Use melatonin to promote more restful sleep to help with dark circles. Natrol melatonin offers a unique, rapid dissolve technology which dissolves up to 30 times faster and come in a delicious strawberry flavor.  It’s delicious and no water is required, so you can conveniently take it with you wherever you go ($12.99, Natrol.com).

Image courtesy of Thegorgeousingredient.com

Sponsored by Natrol, all opinions are my own.