Research states that more than 2 in 5 adults feel left out or lonely. Admittedly, loneliness can impact your mental health and well-being. However, you can overcome this feeling, even if you spend the night at home alone. Moreover, you can get the opportunity to self-reflect, relax, and grow if you find the right activities. The following tips will help you spend an evening alone without feeling lonely.

1. Jump on a podcast

Have something to listen to in the background while you make your dinner, eat, or relax. Of course, music works perfectly in this case. But if you want something more engaging, consider jumping on a podcast, a radio discussion, or a video conversation about matters that interest you. And thankfully, you'll find endless options to choose from in terms of platforms and topics. You'll find podcasts that cover almost every topic, all available on your smartphone.

2. Let a celebrity read you a bedtime story

You don't have to be a kid to enjoy a good bedtime story, especially one from your favorite celebrity. Online platforms like Spotify and Youtube have many options, so keep this in mind. You can also listen to the audio version of some of your favorite books and autobiographies by popular celebrities. Trevor Noah, for example, narrated his book "Born a Crime" with a touch of humor that you will enjoy listening to. Celebrities like Oprah Winfrey, Harry Styles, Margot Robbie, Kaia Gerber, Betty White, Chrissy Metz, and others can also calm your evening with soothing voices until you fall asleep. And speaking of sleep, the next tip is also helpful. 

3. Make some last-minute preparations

It’s important to enjoy your night alone without disruptions or inconvenience, and making a few preparations can help ensure that. For example, you could finish off tasks on your to-do list that you’ve been postponing. Additionally, you can use the time to create shopping lists or plan the next day ahead. If you live alone, remember to lock your doors and windows, and always keep your phone near you. You can also leave a few lights on around your house and let trusted loved ones know you're home alone. 

4. Top up your beauty sleep

There's no reason to stay up late unless you have things to do late into the night. Therefore, consider going to bed early to give your body the rest it needs. Experts recommend getting at least seven hours of uninterrupted sleep each night, and going to bed early is the only way you can achieve that. This way, you can wake up feeling fresh, rejuvenated, and energized to face the day. If you're finding it too difficult to sleep, indulge in bedtime activities that will help you relax. You can read, take a hot cocoa drink or tea, or soothe your body in a bath. And if you're into it, consider vaping to help you relax before bedtime. You can find some of the cheapest online vaping ejuice deals at ejuiceconnect.com with free shipping on orders over $75 with coupon code FREE75.