Did you know that the human brain processes thousands of thoughts per day? Surveys indicate that the number can go up to 60,000 and 80% of them are negative for a majority of respondents. That's depressing, right?

And it's a lot of mental clutter, and it can make you feel anxious and overwhelmed. So how do you deal with the negative and redundant thoughts that take your mind space? Eliminate them, of course! That's what you should do when you feel stuck in a rut, fall short of productivity, and constantly deal with anxiety.

Luckily, decluttering your mind is easier than you imagine. Let's share a few practical tips to prevent mental clutter from bogging down your brand. Here you go! 

Write it out

Well, writing things down is a great way to settle down your mind when it is overwhelmed. Surely, too many thoughts and ideas can stress you out. But grabbing a pen and paper and jotting down everything on your mind can relieve stress. 

Don't worry about organizing your clutter at this point - just get it all out there. It can help you see patterns, identify priorities, and get clarity on what's really important.

Meditate in silence

Meditation does more than soothe your nerves and relax your body. Hear me out, guys- it's great for unloading your emotional baggage. Even a few minutes to focus on your breath can make you feel more powerful. 

And you don't need to be a meditation pro. Start with deep breathing exercises if you know nothing about it. You can try apps for guided meditation to help and show the way.

Try Cannabis

Cannabis has emerged as an effective remedy against stress and anxiety. A small session is enough to reset your thoughts and eliminate negativity. You can explore strains that specifically work for anxiety. Also, check the right consumption method and tools according to your skill level. 

For example, beginners trying inhalation can opt for glass pipes because they are easy to use and affordable. Check glass pipes from KING's Pipe to buy an ideal one. Get started and you'll feel lighter sooner than later.

Take a break

Sometimes the best way to let go of your mental clutter is to take a break. Stop what you're doing and step back- go for a walk, call a friend, take a nap- whatever makes you feel good. 

A break gives you a fresh perspective and lets you return to your tasks with a different mindset. Plus, it's great for prioritizing your mental health.

Simplify your surroundings

Clearing mental clutter is also about reworking your physical surroundings. Are they cluttered and chaotic? Do you think they can be cleaner and more organized? If that's the case, decluttering your space should be a priority. 

Your physical environment has a big impact on your mental state. So get rid of things you don't need and pay attention to your digital space as well. Cleaning up relaxes you and helps you focus on things that matter.

So there you have it - follow these strategies to declutter your mind and feel more in control. And remember, it's okay to go slow and take one step at a time. You got this!