Anxiety is a normal emotion, but when it becomes overwhelming and interferes with your daily life, it can be a sign of an anxiety disorder. Anxiety disorders are the most common mental health disorder in the United States, affecting 40 million adults aged 18 and older. 

Symptoms of anxiety can include feeling overwhelmed, having difficulty concentrating or sleeping, feeling on edge or jumpy, irritability, and restlessness. It is important to recognize the signs of anxiety so that you can take steps to address it. If left untreated, anxiety can lead to physical health problems such as headaches or digestive issues as well as interfere with relationships and work performance.

Learning how to identify and manage your symptoms is essential for an improved quality of life. Here are some expert-backed tips on how to calm down when you feel too overwhelmed.

1. Take a Deep Breath

Taking a deep breath is one of the most effective ways to reduce stress and anxiety. Deep breathing exercises can help you relax your body, clear your mind, and improve your overall well-being. It's an easy technique that anyone can use to take a break from their day-to-day worries and focus on the present moment. By taking just a few minutes each day to practice simple deep breathing exercises, you can start to feel calmer and more in control of your emotions.

2. Move Your Body with Exercise or Yoga

Exercise and yoga are two great ways to move your body and reduce stress. Exercise can help to burn off excess energy, which can be beneficial for those who are feeling anxious or overwhelmed. On the other hand, yoga is a great way to relax and focus on breathing and mindfulness techniques that can help reduce anxiety levels. Both exercise and yoga have been proven to be effective in reducing stress, improving mood, and providing an overall sense of well-being.

3. Use Cannabis Concentrates

Cannabis concentrates are becoming increasingly popular as a way to deal with anxiety and other common mental health issues. These concentrates are highly concentrated forms of cannabis, which allow users to experience the effects of cannabis more quickly and effectively than traditional methods. 

Studies have shown that using cannabis concentrates such as dab can help people to calm down instantly, making them an ideal choice for those dealing with anxiety or other mental health issues. Did you know that disposable dab pens are also becoming increasingly popular, allowing users to easily consume their chosen concentrate without worrying about cleaning up afterward? With the right cannabis concentrate, people can find relief from their anxiety in just a few minutes. Just make sure that you smoke some Indica in order to help you relax. If you're interested in exploring alternative therapies for anxiety, you might want to check out Alternaleaf's post on cannabis and alternative therapies for anxiety.

4. Practice Mindfulness Meditation

Mindfulness meditation is an effective way to reduce stress, increase focus and productivity, and improve overall well-being. It involves focusing on the present moment and being aware of your thoughts, feelings, and physical sensations without judgment. Practicing mindfulness meditation can help you become more aware of your thoughts and emotions so that you can manage them better.

Mindfulness meditation is a simple practice that anyone can do in just a few minutes each day. Regular practice can help to reduce stress levels, improve concentration and focus, boost creativity, enhance relationships with others, and even improve physical health. There are many different mindfulness meditation techniques available that you can use to find the one that works best for you. Whether it’s mindful breathing exercises or body scans – there are plenty of ways to incorporate mindfulness into your daily life.

It is important that you find healthy ways to cope with your anxiety. Use this list in order to help you on your journey to an improved way of living.