The ancient herb that is ashwagandha has many health benefits, which is why it has been used in Ayurvedic medicine for hundreds of years. In this blog, we’ve already discussed some of the most prominent positive effects that ashwagandha has on women’s health-related issues and on sleep and stress; however, in this particular article, we’re going to turn our attention elsewhere. 

As we all know, thanks largely to our busy and stressful lives and the modern diet that we all seem to be eating, most of us deal with hair and skin issues. If not regularly, then at least from time to time, as the seasons change. In the below paragraphs, we’re going to be diving deep into the benefits that ashwagandha brings to our hair and skin so that you can know whether you should supplement with it or turn to other types of herbs or medicine. 

So, if that sounds like something you want to learn more about, then stick around, and let’s get started. 

What Benefits Does Ashwagandha Have for Your Skin & Hair? 

According to research, ashwagandha has been around for more than 3000 years, and it’s also well-known under the name Indian Ginseng, which can be directly translated to “path of essence.” In the past, people thought of this herb as one that helps rejuvenate the mind and the body, making people feel younger for longer. 

For several years now, we’ve heard a lot of talk about all the positives that come from supplementing with ashwagandha - reduces stress and anxiety, helps with better sleep, and balances the hormones. Multiple influencers on the web compare different brands and even recommend ashwaghandha for athletes (see this review on Torokhtiy).

Interestingly enough, all of those factors also have benefits for your hair and skin - as we all know, these two organs are the first ones to show signs of inflammation in the body, and everything from acne to hair loss is usually in some way related to high stress and/or hormonal disbalance. 

Having said that, let’s take a look at what benefits this ancient herb can offer to your skin and hair.

Rejuvenates the Scalp 

During the autumn, many women start shedding hair and suffering from what is typically referred to as “seasonal hair loss.” In most cases, this phenomenon passes by quickly and isn’t all that scary; however, if you find yourself shedding hair frequently and finding chunks of hair during your shower or on your pillow, then ashwagandha supplements are just what you may be in need of. The herb acts as a rejuvenator, and it works by strengthening the hair follicles and helping reduce massive hair loss. 

Plumps the Skin 

Another issue many of us face during this time of the year is dry skin - the wind and the cold, combined with all of the air conditioning we use during these months, is not a great combination for our skin barrier. Again, here, ashwagandha can swoop in to save the day, as it has many calming properties and also controls the depletion of collage, helping retain the natural plumpness of our skin while also smoothing out fine lines. On the market, you can easily find moisturizers that contain ashwagandha, along with other oils and calming ingredients, making them ideal for the autumn and winter months. 

May Reduce Acne 

Ashwagandha is well-known for its anti-inflammatory and anti-bacterial properties, which is why it has been a part of Ayurvedic medicine for so long. And it’s exactly those properties that make it ideal for people who suffer from skin conditions such as acne or rosacea. Products that contain the ancient herb can help reduce inflammation and also deeply cleanse the skin of residual dirt, grime, and impurities. 

Encourages Hair Growth 

Along with stopping potential hair loss, ashwagandha also helps stimulate the growth of healthy hair. That’s why, as a supplement, ashwagandha can be particularly useful during spring and summer and also while you’re pregnant. However, in such cases, we recommend that you consult your doctor before starting supplementation with ashwagandha. 

Final Words 

With the constant marketing and wellness influencers promoting ashwagandha products every three videos, it might seem like this ancient is good for everything and that it has so many benefits; it’s getting difficult to believe they’re all real. But the reality is that this ancient herb helps with three main issues we all experience - stress, anxiety, and inflammation. 

Influencing those three factors helps bring a ton of benefits related to health & wellness, including healthy and glowing skin, thick hair, good sleep, and less anxiousness in daily life. With that said, supplementation with ashwagandha is strongly individual, and you should consult with your doctor before starting. That way, you will know the correct dosage for your needs and your body while also making sure that it won’t have any negative impacts on your health.