My favorite self care and wellness products
By Carla Snuggs

As we enter fall, it’s so important to take time to care for ourselves both inside and out. It is important to be intentional with our words, our actions and to spend time nurturing ourselves as best we can so that we can be of service to others and live in our purpose. I have curated some of my favorite products and services to help you pamper, heal and protect yourself. Enjoy!

****This shopping guide will be continue to be updated throughout the week. Stay tuned!

That's Life... Or is it?: Reclaiming Time For Yourself- A Woman's Guide to Discovering Lasting Happiness and Fulfillment. 

To every woman who has ever doubted herself. To everyone who has ever struggled, and who has forgotten herself, but never those who needed her. You are strong, you are capable, you are amazing! Pick up your crown. It's your time now! Shop: Thatslifeorisit.ca  

Immune Enhance by VitayaMD 

Be Immune Ready, with Immune Enhance!   

The most powerful combination of Vitamin C, Vitamin D, Zinc and N-Acetylcysteine to support your Immune, Respiratory and Liver Health.  

Use Code: posh20 for 20% off.  

 Shop: Vitayamd.com 

TEN Alkaline Spring Water 12oz 10ph alkaline water cans

TEN® Alkaline Spring Water offers the highest pH water available at 10 pH. Rich with electrolytes, TEN is sourced and bottled right from pure, natural springs; unlike most bottled water — including other alkaline and electrolyte water — that is sourced from municipal sources (filtered tap water) or limestone aquifers which can deliver non-absorbable calcium. TEN® Alkaline Spring Water is available in .5 liter six-packs, 1 liter bottles, 1.5 liter bottles, 1 gallon jugs and 12 ounce aluminum cans at supermarkets throughout the eastern United States, specialty markets and online at Amazon.com.

 Make Your Mess Your Message: More Life Lessons From And For My Girlfriends by Shari Leid 

  In this second book in The Friendship Series, life coach Shari Leid chronicles a round of dates with her girlfriends where she asks the question “What is the mess that became your message?” And the responses are astounding! Shop:  Amazon.com 

Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life 

Relief from stress and anxiety, even when breathing, yoga, and meditation don’t seem to work. Here’s how to return to your calm, confident self! Shop: Amazon.com 

InnerAge 2.0 

Your birthday doesn’t necessarily reflect your body’s biological age, so InsideTracker created InnerAge, an ultra-personalized nutrition system focused on optimizing your healthspan. It starts with a comprehensive blood biometric panel that's used to create a mobile-delivered action plan of science-backed lifestyle interventions to improve the markers that matter most. It's trusted by athletes and all-around rad women like Alexi Pappas and Tianna Bartoletta to not only add life to their years, but years to their life. Shop: Hubs.li

Hydralyte Electrolyte Powder Sticks 

• Hydrates 2-3 times faster than water 

• Great for all ages 

• Great tasting orange flavor 

• Fast dissolving     

Shop:  Hydralyte.com 

Create Your Own Sunshine: 28-Day Self-Care Workbook 

THIS IS YOUR SIGN: IT’S TIME TO TAKE ACTION. Over the course of 28 days: Explore different facets of your personality, interests, and habits so you can tap into the unlocked potential you didn’t even know you had! Your best self is waiting for you. (Feel free to go at a pace that is comfortable for you!)  Shop: Nanalacove.com 

Fit Snack Subscription Box  

Fit Snack is a healthy approach to snacking, fitness and mindfulness. The monthly subscription is perfect for anyone looking for wellness-in-a-box.  Each snack is hand-selected by Fit Snack's Nutritionist, and the majority are sourced from local businesses.  In addition to Snacks, they provide an online subscription to exclusive, at home yoga, workouts, meditation, healthy recipes, mindfulness and nutrition tips. Shop: Fitsnack.com  

BestSelf Co Self Journal 

The Self Journal, from BestSelf Co, the leading creator of science-backed productivity tools, is a 13-week life planner that features a daily progress tracker to help you outperform your goals, daily gratitude acknowledgment to encourage inner positivity, and a weekly habit tracker to keep the mindset of a champ without a relapse! It's even used by business mogul and Shark Tank star Daymond John to optimize his time, prioritize his workload and make each day count by driving positive change and success in all aspects of his life while overcoming limitations. Shop: Bestself.co 

60 Minute Sesh

Release and rebalance by detoxing your energy with a 60 minute in-home Reiki Healing. Great for anyone who feels stressed, out of balance, looking to increase their vibration, or work through a specific intention or emotion. Learn more: Readyseshgo.com

Necessity Kit from Skin Pharm 

Skin Pharm is an innovative skincare company that provides top-notch skincare products as well as cosmeceutical procedures such as microneedling and botox. They welcome appointments to their warm and friendly offices (they have three locations in Nashville, Atlanta and Dallas) with a Practice Provider in order to determine the perfect skincare routine and/or cosmetic procedure for the individual. Online shopping from their website is available as well. Famous country artists such as Kelsea Ballerini and Maren Morris have even used Skin Pharm for their skincare needs! Check out their Necessity Kit which includes a gentle soothing cleanser along with a mineral tinted sunscreen/moisturizer formula to help with fine lines, wrinkles, sun spots and rough texture. Shop: Skinpharm.com