Did you know that the average American only works out for around 20 minutes a day?

If you want to get the most out of your efforts, developing a post-workout routine will ensure you always look and feel your best.

So what should everyone do after a workout? Keep reading to learn 5 tips that will speed up your recovery.

1. Get a Big Dose of Protein After You Exercise

It's important to have a post-workout meal that's full of protein and complex carbs that can provide a steady stream of energy and help repair your muscles. Many experts recommend squeezing in some protein within 30 minutes of working out, so if you can't have a snack or meal, you can also opt for a protein shake. Be mindful of which brand you choose since some products are high in sugar and can sabotage your results.

2. Make Sure You Stay Hydrated

Our muscles need water to heal and grow, so you must increase your intake if you're working out. Since you lose water as you sweat, you have to be mindful of drinking more than you would on rest days. If you have a hard time drinking plain water, you can make hydrating more fun by adding fresh fruit and herbs like mint.

3. Never Miss Out on Stretching

Whether your priority is muscle growth or slimming down, you should never skip stretching both before and after a workout. Not only does stretching help your muscles feel better, but it also helps prevent injuries that can halt your exercise routine for weeks. If static stretches bore you, you should try doing more dynamic stretching routines or even yoga.

In addition to stretching, you should also aim to have at least one rest day per week with gentle stretching, so your muscles have time to relax.

4. Sleep Should Be a Top Priority

It can be challenging to devote 8 hours of our day to sleeping, but our bodies need that time to repair. This is especially true if you're working out and tearing your muscle fibers. Getting adequate sleep will keep your energy levels high so you can put more passion into each workout.

5. Consider Taking Supportive Vitamins and Supplements

Everyone should try to adopt a healthy diet that's full of nutrients, but sometimes that can be difficult in our busy world. This is why it's not a bad idea to consider taking vitamins and supplements designed to help you thrive. There are even products like Primal Shield DARK that can help block hormones like cortisol that impede your recovery.

Now You Can Master Your Post-Workout Routine

Setting up a post-workout routine is the best way to maximize your results and keep feeling your best. If you follow this guide, you'll be covering all your bases.

Did you enjoy reading this workout recovery guide? If so, our site has plenty more health and fitness articles that can revolutionize your lifestyle. Make sure you check out our blog for other great tips.