Contrary to popular notion, cannabidiol (CBD) use isn’t limited to seriously ill patients. Industry figures indicate that mature adults from 65 years and older comprise only 8% of CBD product users.

The majority of CBD patrons belong to the 18-to-34-year age bracket, with most of them snagging CBD products to ease anxiety, insomnia, joint pain, and inflammation, among other conditions. There are high-quality CBD products depending on your need that you can check from an online store like Serenity Store. 

This means that even individuals who are physically active or lead busy lives can take either CBD topicals, tinctures, edibles, or flowers. Whether you’re an athlete, entrepreneur, or a busy professional, here are the following ways CBD can help you.

1. CBD For Joint Pain And Inflammation 

Cannabidiol is widely known for its pain-relieving properties, thanks to the cannabinoid compounds found abundantly in them. The said compounds are responsible for interacting with your body’s pain receptors and immune system, helping reduce inflammation. The less inflammation and pain the faster muscle recovery, allowing a person to train regularly and in shorter intervals. 

Joint pain and inflammation are commonplace for physically active persons, including those engaged in weight training. Although generally allowed there are certain guidelines that should be followed. An athlete for example, if they decided to use CBD, they should check the guidelines set by the sports committee, to ensure they don’t get banned from competing.  

2. CBD For Mood Regulation 

When you’ve got a lot on your plate, it’s easy to get rattled when things take the wrong turn. Daily pressures can expose you to emotional stress and worry. While you can take your mind off the problem by exercising or taking your daily dose of sunshine, complementing these actions with CBD intake may be better to keep your emotions in check.     

While interacting with your endocannabinoids, CBD can also help regulate sleep, appetite, and mood. As such, CBD is found to be possibly helpful in treating anxiety disorders. Although more research is needed, anecdotal evidence may point to this natural plant’s efficacy in regulating anxiety, depression, and stress. 

 In fact, 71% of CBD users cite anxiety as the main reason for product use, based on a study done by HelloMD and Brightfield. 

3. CBD To Boost Energy And Performance   

Your muscles will be subjected to micro-tears or injuries after a workout. This is true especially if you’re performing vigorous physical training and exercises. CBD products are believed to heal muscle pain and injuries faster, helping you recover from muscle fatigue within a shorter period. 

4. CBD Promotes Quality Sleep         

There’s no doubt about the fact that getting a good night’s sleep is one of the keys to maintaining overall well-being. Much of the body’s cell regeneration and repair processes happen when you’re catching up on your sleep. 

In some instances, though, sleep deprivation sets in, especially if your mind stays active even while you’re in bed. CBD is thought to help users sleep more soundly, because of the impact of cannabinoids in our system.    

A well-rested individual is able to fulfill the demands of work and home life and everything in between.

5. CBD Is Great For Self-Care

CBD products can also be used for self-care, perfect when you just need to take a break from your hectic schedule. A constantly busy lifestyle isn’t good if you fail to develop a good work-rest balance. 

No matter how busy you are, make time for self-care by practicing meditation, getting a massage, and applying a topical CBD product for a relaxing aromatherapy session. For example, CBD can be mixed with essential oils to relieve stress and knotted muscles or painful joints.  

How To Take CBD

There’s a slew of CBD products available in the market today ranging from oil extracts or tinctures which can be consumed sublingually –meaning, you have to place a few drops under your tongue. This is one of the fastest ways to experience the effects of CBD, as it goes directly to the bloodstream shortly after entering your tummy.     

Another way to take them is by consuming edibles such as cookies, beverages, and capsules. Vaping or smoking CBD oil and flower is also another effective way to enjoy its purported benefits.    

The Bottom Line 

Despite the lack of research studies to back the health benefits of CBD, a growing number of active people are taking them to improve performance, shorten recovery times, and minimize stress and anxiety.  Products derived from this natural compound continue to expand as the demand grows, making it easier to incorporate CBD products into your busy routine.