There has been a recent explosion of matcha-based beverages and sweets at health food stores and coffee shops alike. Camellia sinensis is the same plant that produces green tea. In contrast, it's developed differently and contains a unique set of nutrients.

As a result, the matcha latte recipe has a higher concentration of antioxidants and caffeine than green tea, which has a lower concentration. Researchers have shown that matcha can protect the liver, improve heart health, and even aid in weight loss through its various components and components.

Here are some scientifically proven health benefits of drinking matcha tea. 

Antioxidant-rich foods

 The catechins found in matcha, a type of tea, are naturally occurring antioxidants. Antioxidants work to protect cells from the damaging effects of free radicals, which can lead to chronic disease. In order to create matcha tea, you simply add matcha powder to hot water and stir. In general, it has a higher concentration of catechins and antioxidants than brewed green tea leaves.

Protects the liver

 As an essential organ, the liver processes waste metabolises medications and converts nutrients into usable energy. If you want to keep your liver in good shape, matcha may be an option.

The kidneys and liver of diabetic rats were protected by matcha for 16 weeks, according to a study published in the Journal of Agricultural and Food Chemistry. It was found that those who took 500mg of green tea extract a day for 90 days were less likely to develop nonalcoholic fatty liver disease.

Enhances cognitive function

 Matcha has been demonstrated to increase focus, memory, and reaction time. Additionally, it contains L-theanine and caffeine, both of which have been shown to have a positive effect on many elements of the brain. In addition to caffeine, matcha has a molecule called L-theanine, which modulates the effects of the stimulant, increasing alertness and preventing a collapse in energy levels.

An increase in alpha-wave activity in the brain has also been proven to help induce relaxation and lower stress levels.

Cancer may be prevented by this method

 Health-promoting chemicals in matcha have been linked to cancer prevention in both test tube and animal studies.

Rats' tumour sizes shrank and the proliferation of breast cancer cells was halted by green tea extract. Anti-cancer qualities have been found in epigallocatechin-3 gallate (EGCG), a form of catechin found in matcha. Prostate cancer cells were killed by the EGCG in matcha.

Helps to Weight 

 Any weight reduction supplement that lists "green tea extract" as one of its ingredients is likely to include this substance. Known as a weight loss aid, green tea is a popular choice. Researchers believe it may assist raise energy expenditure and enhance fat burning by boosting metabolism. 17 percent more fat was burned when green tea extract was taken during moderate physical activity.

Conclusion

When compared to green tea, matcha is more concentrated in antioxidants and plant chemicals because it is brewed from the full leaf. Matcha and its components have been shown to provide a wide range of health advantages, from improving weight loss to reducing the risk of heart disease. If you're looking for something that's easy to add to your diet, then this tea will be ideal for you.