Wellness gifts for the holidays
By Carla Snuggs

Hey friends, I've curated a large selection of my favorite wellness gifts. They that are perfect for honoring the people in your life who deserve to be celebrated and pampered.

***This is a living gift guide. More items will be added throughout the week. Please check back for more gifts!

Lucabello | Mind Body Super Set 

Restore calm to aching muscles and an anxious mind with the Lucabello Mind Body Super Set. The two-piece set is made to improve athletic performance and support overall well being. A blend of natural butters, pure magnesium and essential oils will relieve tension after a stressful day and/or soreness after a tough workout. 

 Allay Lamp 

The revolutionary Allay Lamp is a game changer for those who need better sleep as well as get non-pharmaceutical relief from headache and migraine pain! There is no better gift than a good night’s rest and saying goodbye to headaches and migraines!   

Invented by a Harvard medical school professor and neurologist, it uses a narrow band of green light to calm the brain, promote sleep and relieve headache pain, all without relying on medication!  Allay’s patented glow naturally soothes the brain, reducing stress and anxiety as well.  
 Shop:  Allaylamp.com | also available on Amazon 

Happy Nuts® Comfort Cream 

Happy Nuts® Comfort Cream is the one solution to all of man's comfort problems below the belt.   Formulated as a safe, mess free, and natural deodorant for the groin area.   It applies as a lotion and dries as a silky smooth powder layer- leaving you with all day protection against sweat, odor, chafing, and general discomfort.  You use deodorant on your pits... don't ignore the other area that needs it even more!  Talk about a great stocking stuffer or White Elephant gift! 

Ardea Insights Weekend Retreat 

"Weekend Retreat: You choose the perfect location. We'll design a weekend for you to refresh, refocus, and realign with what is most important to you."  Learn more Ardeainsights.com 

Indigo Marine Collagen Blueberry Acai 

Revitalize your hair, skin, nails, joints, and bones.  Marine Collagen absorbs quicker than other sources of collagen, so you only need 10g per serving! Indigo Marine Collagen in sustainably sourced from deep-sea wild-caught fish from the North Atlantic Ocean.  If you enjoy smoothies, acai bowls, and feeling freshed, you'll love the Blueberry Acai flavor! Shop: Indigocollagen.com 

My Toolbox Genomics : DNA & Epigenetics 

A genetic test reveals how genetics have defined your inner workings – how you metabolize food groups, which micronutrients your body efficiently absorbs and which ones it doesn’t, also your capacity for endurance, speed and strength. Add to that epigenetics (how your genes are expressing themselves), you will learn how you are aging in 5 key areas: biological age, eye, hearing, memory age and inflammation. Shop: Mytoolboxgenomics.com  

The Social Herbivore: Perfect Pairings for Plant-Based Cuisine 

The world's FIRST book on vegan wine and food written by Jen Huether, Master Sommelier and Priya Rao, vegan foodie. These 2 ladies founded The Social Herbivore to show the joys of a plant-based entertaining and a FOMO-free lifestyle. Includes 40 recipes, created by Rao, with a high and low wine pairing for each recipe, selected by Huether. Plus, expert ideas on starting a wine cellar, elevating your wine hosting game, easy swaps & additions for a plant-based pantry and tips for the sustainably-minded host. Shop: Amazon.com 

Millionaire Marriage Club   

Lasting Love for Couples to Give Themselves! - The Millionaire Marriage Club is a do-it-yourself online course that has brought about transformation in hundreds of couples.   19 half hour tutorials cover 8 major categories to improve communication, conflict management and problem solving skills.  Look forward to setting a weekly date to enjoy this happy relationship school together! Adopting these new skills together, significantly improves the level of happiness in this relationship and in all other relationships forever!  Available as a stand alone product or with personal coaching. 

Emocet® 

Emotions are like a rainbow - we carry all of them with us each day.  The Emocet® brings your child (and let's be honest, you too) closer to self-awareness and makes feeling emotions not only okay, but something worthy of noticing.  The emotional revolution begins with Emocet®. Shop: Emocet.com 

Brondell VivaSpring Filtered Shower Head 

The VivaSpring showerhead uses patented technology to reduce the contaminants free chlorine, lead, mercury, and copper. As a bonus, the filter also inhibits the growth of scale, algae, fungi, and bacteria. Surround yourself with a soothing rain spray that restores your skin and hair to their natural look and feel and protects your body from the harmful effects of certain contaminants in your water.  Shop: Brondell.com 

ExoGun Dream Pro: The Most Powerful Massager 

The Most Powerful Massager, ExoGun DreamPro:  

• Treat yourself with the percussion therapy device trusted by pros worldwide. The most powerful and versatile handheld percussion massage device for high impact recovery and low impact deep tissue massage. 

• The ultimate percussive therapy treatment device for your body. It relieves Pain, Tension, and Tightness. Reduce Stress, Anxiety, and Fatigue, boosts performance and enhances recovery. Percussive therapy & deep tissue massage for the ultimate recovery. It is portable, adjustable, and powerful. 

• Take it wherever you need it—work, the gym, the trail—and put the power of percussion massage treatment in your hands. 

For more information, go to the website: www.ExoGun.com 

Smudge Starter Kit 

The Perfect Starter Kit for Burning Sage! Perfect For New Homes: Clear away any negative energy in your new home and make it yours! 

Great For Allergies. Family Owned.  

Shop: Themecka.com 

EBK Apothecary EBK Spritzer 

The EBK Spritzer is their signature product and the perfect travel companion. A few sublingual sprays offer a quick effect, so it’s great for acute pain and anxiety. 

BLOW & GLOW Kit by FUN FACTORY 

Discover new types of stimulation and bigger Os with the BLOW & GLOW Kit for couples. You’ll get two award-winning and bestselling toys, exclusive technique videos, a massage candle, and other extras for long, hot explorations. 

Prenatal Yoga Course by BetterMe: Health Coaching

Together with experienced trainers, BetterMe developed 6 workout programs that range in length (20-30 min) and intensity (newbie to medium). It’s designed to help pregnant women build mental and physical strength over the course of all three trimesters. Each workout includes restorative, safe, and easy-to-repeat yoga asanas like cat-cow pose, puppy pose, butterfly pose, etc.

The best part? With BetterMe: Health Coaching, you won’t even need to leave the house or buy any equipment.

Present happiness within for an expectant mother.

Shop: Better-wl.onelink.me

Airfree Tulip 1000 Filterless Air Purifier 
100% Silent, Slim and Powerful, Color Changing Night Light 

Airfree Tulip is the ideal solution for compact spaces, combining design and wellness. Despite its size, it is a powerful air purifier with a stunning and slim design that fits with your home décor. Shop: Airfree.com 

Laughing Lovebugs 

Laughing Lovebugs is a premium laughter yoga brand. Certified Laughter Yoga Teachers offer Virtual Laughter Yoga Sessions for groups, couples, children, and workplace. We also offer laughter yoga workshops trainings and monthly wellness retreats.  

Laughing Lovebugs work with people to bring less stress, more joy & connection into their lives. Laughter Yoga is perhaps the only exercise routine that helps to ease physical, mental & emotional stress all at the same time. 

In laughter yoga we combine laughter exercises & deep breathing with childlike playfulness & movement to connect, unwind, and let go. No sense of humor, flexibility, or yoga mat required!   

Vessel Health Wellness Tests 

Meet Vessel, the in-home wellness tracker that instantly and accurately uncovers what your body really needs. With Vessel, you will test a handful of wellness metrics and receive recommendations directly from a team of Nutritionists and Doctors. With information from over 1,000 peer-reviewed studies, it's like a health coach in your pocket! Use 20% off discount code CarlaSnuggs20 

ELITONE Incontinence Treatment 6 Weeks to Fewer Leaks 

Why You’ll Love It: You’ll worry less feeling the contractions done for you, knowing you are reducing your leaks while saving time. All for less than you spend on pads each year ' 

Treatment includes : 

ELITONE device + 2 GelPad 5-Packs 

Complete 6 weeks of treatments 

Great option for mild to moderate leaks 
Shop: Elitone.com/ 

Peace From Anxiety – Get Grounded, Build Resilience & Stay Connected Amidst the Chaos 

Even though the roots of our anxiety, stress, and pain may feel complicated, healing doesn’t have to be. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn’t serve us. Her book, Peace from Anxiety, is a holistic approach to healing anxiety with relatable stories and accessible practices to help you find more peace by working with your body, mind, and spirit. Price: U.S. $17.95 Shop: Amazon.com 

Loving Memories Gifts  "Heart of Christmas" Nativity Candleholder with LED Tealight

The perfect addition for your holiday decor. A contemporary nativity candleholder to enjoy during the Christmas holidays. Comes complete with an LED candle providing a warm glow for the season. Shop: Amazon.com

ShiftSetGo Collagen  

ShiftSetGo Collagen is the perfect blend of grass-fed bovine collagen, wild-caught marine collagen, US-raised chicken collagen, and sustainably-sourced eggshell membrane collagen to help support youthful skin, a healthy gut, and strong joints. 

Agile 4 Life Fitness 1-month Trial Membership for $130.00 (regular price $260.00) 

The Agile 4 Life Fitness membership includes unlimited access to all 13-live fitness classes (using Zoom) & unlimited access to a video library. 

Move More 2 Ache Less!

Lucid Polish One step gel  

I can't believe how quick easy this gel polish is! No base or top coats needed and lasts for weeks. The kit gives you everything you need as well. Shop: Lucidpolish.com 

ProBioraPet® 

Give the gift of better breath and oral health to your pet – which means sweeter kisses for you! ProBioraPet is the ONLY dental-care probiotic that protects tooth and gum health. All it takes is one scoop a day sprinkled into their food – all natural,  no odor, no taste. 

Use PL10 for a 10% discount at checkout 

Shop: Amazon.com

Kitchen Kite Glass Teapot set with 4 Double Walled Glass Cups 

Handblown Borosilicate Glass Teapot with stainless steel infuser, come with 3 tea samplers.  

Microwave, Dishwasher, and Stove-top safe. Complete gift set with gift packaging.  

Brew tea with this toxin, lead, and plastic-free glass teapot! 

Shop: Kitchenkite.com  

MyPeriodPal Menstrual Discomfort Bands 

 MyPeriodPal bands use reflexology to naturally relieve menstrual pain.  

• 98% effective 

• drug-free 

• money-back guarantee 

• fast and free shipping!  

Shop: Myperiodpal.com 

Pursuit Goal Journal 

Pursuit Goal Journal is a practical, down to earth planner that helps you achieve big goals through small, achievable steps. Backed by science and proven to be an effective method, we help you succeed in whatever you're pursuing. 

Fitppl Green & Red Superfood

A full spectrum of green and red superfood powder in one simple scoop.Helps detoxify and cleanse, balance the body’s pH levels, boosts immune system, and promotes healthy skin. The first and only waste-neutral wellness brand. Shop: Fitppl.com 

The Ins and Outs of My Vagina: A Penetrating Memoir  by Karin Freeland 

To know thy body is to know thyself! Cozy up with a glass of wine and get reacquainted to your lady parts with this hilarious and relatable book. The Ins and Outs of My Vagina: A Penetrating Memoir is the perfect companion for your wellness journey. #selflove 

Foria The Quickie Kit 2.0 

 Want to have it all? Whether you're already a Foria fan, or new to CBD in the bedroom, this bundle includes all the bestsellers from our Intimacy collection, in deluxe mini sizes – so you’re ready for some good lovin’, anytime, anywhere. 
 
Included in kit: 

• 15ml Awaken Arousal Oil (approx. 15 uses) 

• 15ml Sex Oil  

• 2 Intimacy Suppositories 

$44 Retail Price Shop: Foriawellness.com

Achedaway Cupper

This smart cupping therapy device combines dynamic cupping tech (DCT) and red light therapy (RLT) in one device, providing a less hurtful (low traumatic) cupping experience. This device is smart enough to provide everyone with a relaxing cupping experience at home, even if you do not have any professional techniques. The switchable modes, cup sizes and intensity levels can tailor your own needs just like having an experienced human therapist. Shop: Achedaway.com

 Mira Plus Starter Kit (Includes 10 E3G+LH Wands) 

The Mira Plus Starter Kit includes the Mira Analyzer and 10 Mira Fertility Plus Test Wands (E3G+LH). The Mira tracker is the only analyzer on the market that gives you real, easy-to-understand numeric results that reflect your true hormone concentration. Easily interpret your results, stay on top of your fertility journey, and make informed decisions.

• The Mira Fertility Plus Wands measure both Estradiol Metabolite (E3G) and Luteinizing hormone (LH) levels

• Predict your 6-day fertile window in advance

• Predict your ovulation day

• FDA-compliant

• Compatible with iOS and Android devices

• 99% lab-grade accuracy

Chillax’n  CBD Aromatherapy Gift Set 

Give the gift of stress relief and relaxation this holiday season. The Chillax'n Aromatherapy Gift Set is designed to help melt away tension, letting peace and serenity in. Rejuvenate and calm your mood with vanilla and CBD in a soothing, soy and coconut, hand-poured candle, and relaxing, aromatic reed diffuser, adding calm into your life throughout every room of your home. 

Gift Set Includes: 

1 Sweet Vanilla CBD Candle 
Strength: 50mg CBD/8oz 
Burn Time: About 45 hours 
1 Sweet Vanilla CBD Reed Diffuser 
Strength: 250mg/1oz 

The Holiday Wellness Bliss Box by Bliss Essential

Find your bliss everyday with just a few drops of Bliss Essential oils into your bath, diffuser, pillow or massage. It’s like sunshine in a bottle! Included in the essential oils gift collection are Stress Free, Good Vibes, Sleep Easy and Immunity Army (5ML ea). Shop: Blissessential.co

Your Present: A Half-Hour of Peace, 2nd Edition Revised and Expanded — 3 Soothing Guided Meditations for Deep Stress Relief, Effortless Sleep & Renewed Energy by stress relief expert Susie Mantell award-winning audio.  

Award-Winning Stress Relief:Give Everyone on Your List the Soothing Comfort of Peace on Earth — from the Inside, Out! With a voice described as "liquid," award-winning stress relief expert Susie Mantell narrates three exquisitely soothing guided meditations, carrying listeners into deep relaxation and effortless sleep, soothing away layer-after-layer of worry, anxiety, sleeplessness and depression. Take the worry out of sleepless nights and give the gift of the exquisite relaxation of a spa getaway right at home— again and again —for just $19.95! Also included are Mantell’s “10-Minute Brain Vacation” and “Quicktips & Simple Soothers to Reduce Day-to-Day Stress." Relax. Replenish. Renew!  Beautifully packaged for gift-giving, just add a bow! Shop: Amazon.com | Publisher: Relax Intuit LLC  

Sleep 7 Neural Refresh from Edge365 Labs

Sleep 7 Neural Refresh is a non-habit-forming, natural sleep aid that is safe to use every night - utilizing the best in sleep science to provide you with the supplements you need to sleep longer and deeper. Sleep 7 is designed with key ingredients consisting of a water-soluble CBD/CBN Hemp Cannabinoid mixture and melatonin, along with Gamma-aminobutyric acid (GABA), a naturally occurring amino acid that relaxes the stress-induced neurotransmitter. Shop: 7houreasysleep.com

SpermidineLife by Longevity Labs

Spermidine  – A molecule discovered in Semen is key to wellness.  It helps the appearance of skin, hair, nails, brain health, sleep and prevent disease. It is also said to detoxify cells and help prevent dementia. New research proves many adults over the age of 30 are deficient in a molecule called Spermidine, originally discovered in semen but also present in every cell of all men, women, plants, and animals. Now available to naturally supplement for the first time in SpermidineLIFE by Longevity Labs.

Spermidine helps the appearance of skin, hair, nails, brain health, sleep and prevent disease by detoxifying cells. Foods like aged cheese, mushrooms, and grains are great plant sources of spermidine, but as mineral levels in soils deplete, our bodies are not able to get as much spermidine from food as we need. Shop: Spermidinelife.us 

 ASCENTION Ascent to Love With Rose Quartz Crystal

Ascent to Love is an addictive blend of juicy red currants and strawberries, laced with delicious vanilla and musk. This wellness fragrance is designed to help unleash the greatest love of all, self-love. Infused with an authentic, fair-trade Rose Quartz crystal, which is known to nurture inner love, compassion, forgiveness, healing, and grace. ASCENTION unites the principles of aromatherapy with clean, luxurious scents that work to elevate your mood. Shop: Ascentionbeautyco.com

Bodewell Living The Human Candle     

The Human Candle is a recognition of who we are at our core. It is a reminder that no matter our differences, no matter what is going on around us, we are all human and we have a responsibility to ourselves and to others to lift up, embrace and love one another. This fragrance is like standing at the top of a mountain, overlooking the expanse of green around you.  Breathing deeply into the sharp scent of balsam and the familiar and welcoming touch of sandalwood. Burn time is 75 hours. Shop: BodewellLiving.com

Yinova Crystal Ear Seeds Kit 

Yinova's ear seeds kits include both crystal and gold ear seeds, which not only look pretty but also enhance health and wellness by being placed at specific points in the ear. Ear seeds stay in place for about three days, and while they don’t pierce the skin, they do stimulate acupoints, making them effective for many chronic conditions. Common points help with various stressors and challenges like stress relief, neck and back pain, reproductive health, etc. Studies have shown they are even an effective treatment for weight loss, PTSD, menstrual pain, headaches, insomnia, and anxiety. All kits come with a map of the ear with helpful acupuncture points you can target to relieve stress, address aches and pain, and support your reproductive health. Shop": Shop.yinovacenter.com

Mobility Wall Pro Series

Unlike standard foam rollers that are used on the floor, Mobility Wall Pro Series allows users to stretch and soothe muscle tension and pain while standing up. This first-of-its-kind foam roller:

• Is easy to set up and fits directly in a door frame--no assembly required

• Uses trigger point therapy, targeting hard-to-reach areas like the calves, glutes, triceps, neck, and forearms

• Features high-density EVA foam that is split into two foam rollers, leaving space for your spine

• Includes four attachments to provide a deep tissue experience and to work out knots

Shop:  Mobilitywall.com

The Beauty & The Broth

The Beauty & The Broth, 12 pouches of mixed bone broth concentrate; 6 pouches of Chicken broth & 6 pouches of Beef broth included: Beauty & The Broths flavorful, slowly-simmered, collagen-rich beef and chicken bone broth concentrate are made with USDA organic ranch-raised and grass-fed beef shanks and bones. We also use powerful herbs, fresh organic vegetables (including carrots, celery, leeks, and onions) for an enjoyable taste you’ll want to keep sipping day-in, and day out. Ingredients & their Benefits include; Wrinkle-blasting collagen, Gut-healing glycine, joint-protecting glucosamine and chondroitin and Inflammation-fighting properties that help you lose weight.

Terra & Co. Sustainability Is The New Black Set, $75

A powerhouse set of eco-luxe oral care featuring a clean product lineup and eco-friendly toiletry bag. Think of this as your on-the-go or stay-at-home total Ayurvedic dental retreat. Set includes: Brilliant Black Oil Pulling, Brilliant Black Toothpaste, Brilliant Black Toothbrush, Brilliant Black Dental Floss, and Recycled (RPET) Water Bottle Toiletry Bag. Shop: Terraandco.com