Cannabis is a versatile plant that can be consumed for medical or recreational purposes however, in the past, cannabis was illegal and criminalized. There has always been a negative stigma surrounding cannabis but thanks to legalization, the stigma is fading and research is showing that cannabis has many benefits for the consumer. Today the cannabis industry is massive and the market provides a variety of products including cosmetic products and alcoholic beverages containing cannabis and these products are popular because they provide many health benefits. The 2 main active ingredients in cannabis are THC and CBD. THC is used recreationally and is mind-altering while CBD is used medically and has no psychoactive effects. THC can induce feelings of Euphoria, heightened energy, creativity, and motivation to name a few while CBD has a calming effect and has healing properties. Here are a few ways that you can incorporate CBD into your wellness routine.

Pain relief 

One of the most popular medical uses of CBD is pain relief. CBD has been clinically proven to combat pain and has anti-inflammatory properties as well. The way CBD combats pain is by increasing the levels of anandamide in the body which is the compound that is associated with pain regulation and reducing pain reception. This applies to any form of pain whether it’s pain associated with arthritis, menstruation cramps, exercise, or even chemotherapy. When it comes to consuming CBD for pain, avoid smoking because this is associated with many health risks. Instead, opt for tinctures, topicals, CBD oil, or edibles. These consumption methods, like vaping, for example, are healthier and offer more potency. One option when it comes to vaping is using e-liquid vaporizers, which are compact, rechargeable, and refillable, like these offered by Smoke Cartel offered by Smoke Cartel and Vapovapes.com. They produce flavorful clouds from your favorite oils, and being small doesn’t make them less powerful. They are all-powerful devices in a portable size. If you are suffering from severe pain, it is recommended that you consume small doses of CBD twice daily. When consuming edibles, do not consume more than once a day because the effects can last upward of 12 hours.

Skincare

You will find that CBD can be used to improve skin health and you will find topical products such as creams, moisturizers, lotions, and even face wash containing CBD. The reason why CBD is good for skin health is that it has natural anti-inflammatory properties which are good for acne-prone skin. Cannabis is also a strong antioxidant and antioxidants are vital for good skin health. Lastly, CBD fights free radicals that cause damage to the skin cells that result in fine lines and wrinkles. Given these properties, it might be a good idea to explore CBD skincare products. Apart from skincare, you will also find CBD haircare products and other self-care products such as bath bombs which add another layer of relaxation and calm to your bath time. If you suffer from dandruff or dry scalp, CBD hair products are a good investment because these products influence the natural oil levels and sebum in the scalp which reduces these problems. 

Sleep disorders

Sleep is vital for overall good health and many people, unfortunately, suffer from sleep disorders such as insomnia and sleep apnoea. CBD can be used to treat insomnia because CBD has been shown to control cortisol levels which is a stress hormone that generally peaks at night time for insomniacs and negatively impacts their sleeping habits. High levels of cortisol increase wakefulness and reduce overall sleep quality and CBD helps with this. If you are someone who suffers from insomnia, CBD is a great holistic treatment that is proven to be effective.

Exercise 

Many people don’t associate marijuana with exercise because it is perceived that marijuana makes you lazy and lethargic, however, CBD has great benefits for those who exercise or engage in intense physical activities. One of the biggest side effects associated with exercise is the muscle pain and joint stiffness that is experienced before and after a workout. Luckily, CBD can combat that and topicals can be used to target sore muscles and stiff joints to provide immediate relief. Many famous athletes are open about their use of CBD for this very reason and CBD is becoming a popular natural alternative to traditional supplements and powders that are often used for recovery. We also previously mentioned that CBD improves sleep which is a vital part of exercise because rest is what allows our muscles to grow and recover.