Nasolabial folds are those deep creases from the nose to the corners of your mouth. They can give a person a tired or angry appearance, and some people spend significant time and money trying to get rid of nasolabial folds on their face. In this article, we will talk about nasolabial fold causes, treatments, exercises, and nasolabial fold prevention tips. If you want to learn more about how you can prevent these pesky lines in the future then continue reading!

What are nasolabial folds and how do they form

Nasolabial folds also called “smile lines,” are the horizontal creases in the skin that develop when you smile frequently or in response to environmental factors like excessive wind or sun. These creases can develop around age 20 and worsen with age. Over time, they may get more pronounced and deepen. They often start above the nose and descend down to either one of your cheekbones, depending on which side is being stressed by laugh lines at any given moment. They are caused by effects from gravity making skin sag because it has no elasticity left. 

Causes of nasolabial folds

The nasolabial folds occur when the skin around the nose stretches and loses elasticity as a person ages. There are three primary causes of this process: circadian rhythms, frontal bone prominence, and changes in fat distribution. Circadian rhythms cause the fibers to lose their flexibility with decreased rest overnight which softens the tissue. These forces account for about 50% of all nasolabial fold formation. The other two main contributing factors are age-related structural changes in the front part of the face which tilt downward consequently pulling at this portion of skin, or weight-gain can trigger gravity to pull at these facial tissues.

Treatment for nasolabial folds 

Different nasolabial fold treatments are available in the market. From injectable fillers to plastic surgery, doctors will decide on the best type of treatment for you. Patients can opt for non-surgical methods like Botox injections, which are widely used by people with facial creases and folds. A little injection into the area will help prevent any further development of the furrows that form on your face when you smile or laugh over time - giving your appearance a refreshed, more youthful look! However, it is advisable not to get too carried away by injecting too much gel or fluid at one go because constant injections could lead to drooping of the cheeks instead of lifting them up after over-injecting!

Exercises to reduce the appearance of nasolabial folds 

You can improve the appearance of nasolabial folds by performing exercises that contract the facial muscles. This will address both external and internal factors, making sure to "squeeze out" toxins and build your blood cell numbers back up. 

Exercise 1 - Sit straight on a chair and tilt your head back till you can see the ceiling. Pout out lips together in such a way as if you are sending a kiss out. Hold for 15 seconds, repeat 10-15 times twice per day!

Exercise 2 - To get the most out of your pout, place both middle and index fingers on either side of where you would normally attach jawlines. Then pull back towards ears using an upward motion that stretches skin into thinning shape while simultaneously making a pout. Hold the position for 15 seconds before releasing slowly 10 times each day to see results quickly!

Exercise 3 - For the final exercise, curve your index fingers and place them inside your mouth. Then pull on either side of cheeks like tufts of cotton in order to stretch it out horizontally as if you were pulling apart two pieces that are stuck together; this position should be held for 10 seconds before repeating 15 times every day.

Ways to prevent the formation of nasolabial folds in the future

Nasolabial folds are usually the result of excess stress on the skin, so it’s important to maintain healthy skin. Keeping facial muscles toned is also key since facial expressions can lead to lines in this region as well. Excess mechanical strain causes damage that leads to future aging, especially when there's limited oxygen available, or if surface cells are protecting deeper tissue by forming extra layers of protein fibers that build over time. That means it’s important to protect your skin from excessive sun exposure and from environmental hazards such as harsh chemicals and pollutants.