Are you done with always being late for work or sleeping all thought those beautiful weekend days? While some people are natural morning persons, the rest of us need to train our bodies to become early risers. It’s a tough process that will require a lot of willpower, but once you become a morning lark, you’ll never want to go back to your past habits. Here’s how to trick yourself into loving your early mornings. 

Create a good morning schedule 

Make sure to think well about when to set your alarm, because this is the time you’ll be getting up every day from now on. Wake up, wash up, exercise and eat breakfast every day at the same time. Human bodies love routine, and soon your internal clock will reset and make you a true morning person. And don’t think you can take a break from your new lifestyle on weekends! Even if you stayed up late the night before, you need to commit to your schedule and get up early on Saturday and Sunday too. 

Don’t worry about bedtime

Getting hung up on going to be early even when you’re not sleepy will only stress you out. Once you take care of your wake-up times, your bedtime will come naturally because you’ll be sleepy. As long as you don’t slack off in the morning, you’ll have nothing to worry about in the evening. 

Use a smart alarm 

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Hitting snooze is about the worst thing you can do for your body in the morning. Since our phones make it too easy to prolong our sleep, try something more challenging. Download a puzzle alarm clock or math alarm that will ask of you to solve a math equation to turn off the ringing tone. This task will wake up your brain and allow you to make a more rational decision that involves getting up instead of catching five more minutes of sleep. 

Load up with protein and coffee 

While you might be tempted to skip breakfast at home and grab a bagel on your way to work, try to prepare a nice meal with plenty of protein. Protein will give you energy and make you feel awake and focused, while carbs promote sleep. You can also grab a high-quality cup of coffee to give you that extra kick in the morning. It’s best to find your info on caffeine at FriedCoffee and learn all about how to brew the best and tastiest cup of joe. While you shouldn’t solely rely on caffeine to keep you awake, it’s a great helper that will make mornings a little tastier and more bearable. 

Light up your space

No matter if you choose natural or artificial light, it’s a great way to tell your brain that it’s time to get up and start the day. Your body will stop producing sleep hormone melatonin and get you to wake up much faster. Even if you wake up very early and it’s still dark outside, bright artificial light will trick your brain and energize you. 

Get moving 

If you exercise first thing in the morning, you will help your body and brain snap up and get ready for the day. Also, morning exercise is great for regulating your stress, lowering your blood pressure and sleeping better at night. 

Avoid naps

You might feel sleepy in the afternoon during the first few days of your new schedule, try to resist naps. Your sleepiness will get you into bed earlier and allow you to maintain good sleep and be energized in the morning. 

Most importantly, be forgiving. Sometimes you will backslide, but make sure to get right back on track and push with your new lifestyle. Turning into a morning person will be the best thing you ever did for your work and private life.